natural health tutorials and infographics
Photo © WimL – Fotolia.com (under license) Making your own nut / seed / almond / rice milk is a great way to keep healthy and avoid the costs of store-bought versions. While some people are under the impression that …
How To Make A Superfood Smoothie. Image – ASweetSimpleLife.com (with permission) This is a fantastic “superfood smoothie” for all-round good health. It’s a perfect way to get a mega-blast of nutrients while being super-delicious at the same time. For the …
Aloe background image – © Liliia Rudchenko – Fotolia.com (under license) (Not medical advice): We just discovered a great article about food cures you can grow at home… reminding you that you can sometimes be self reliant – always a …
Photo – © mbongo – Fotolia.com (under license) Here’s an old idea that seems to have been completely forgotten about until recently: There are several foods which you can re-grow from saved pieces and will create a whole new plant! …
How To Make Delicious And Healthy Oatmeal Smoothies. Image – TheYummyLife.com (with permission) Today’s “delicious discovery” is make-ahead oatmeal smoothies – an awesome variation on the fruit smoothie containing oatmeal, chia seeds and various fruits – depending on which of …
How To Make Overnight, No-Cook Refrigerator Oatmeal. Image – TheYummyLife.com (with permission) I discovered a fantastic recipe for Overnight, No-Cook Refrigerator Oatmeal at TheYummyLife.com. It is simply an amazing way to start the day and I had to share! Monica …
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