natural health tutorials and infographics
3 All-Natural Sleep Aid Drinks. Image – EverydayRoots.com (with permission) Insomnia is one of the most common sleeping disorders and affects millions of people worldwide. In their desire to get a sufficient amount of high quality sleep at night, many …
How To Make Your Own Healing Honey Infusions. Image – EverydayRoots.com (with permission) We’ve just discovered a great tutorial for 5 different herbal infusions using honey. According to the tutorial, these simple recipes will keep for up to 6 months …
How To Make An All-Natural Electrolyte Drink. Image – EverydayRoots.com (with permission) We’ve found an awesome recipe (actually three different recipes) for an “electrolyte energy drink” made from real ingredients – and had to share. Shop-bought “energy drinks” have come …
Photo © AdobeStock 82282105 (under license) What we take in and consume now can be considered as an investment in our future. We just discovered an amazing “super detox” juice recipe that is simply made of fruits and vegetables that …
Image – FrugallySustainable.com (with permission) Undeniably, losing weight is one of the major concerns of many people today. In addition to the fact that a slim body makes most people feel happy and attractive, many people tend to lose weight …
How To Make Delicious And Healthy Oatmeal Smoothies. Image – TheYummyLife.com (with permission) Today’s “delicious discovery” is make-ahead oatmeal smoothies – an awesome variation on the fruit smoothie containing oatmeal, chia seeds and various fruits – depending on which of …
How To Make A Healthy Ginger Cucumber Detox Juice. Image – LouisianaBrideBlog.com (with permission) This special beverage we just discovered is made of all-natural ingredients that are known for their health benefits – including cayenne pepper, ginger, lime juice, and …
Image – TheYummyLife.com (with permission) If you’re a fan of iced tea, then you are bound to enjoy our most recent discovery: The “mother ship” of flavored iced tea recipes! What struck me immediately was the sheer diversity of options …
Photo – MrsHappyHomemaker.com (with permission) Is it summer yet? One of our readers just reported temperatures of 102. My first thought was “Where are you, Death Valley?” And then I found out Death Valley hits 115 in May… anyway – …
Image – LindaWagner.net (with permission) If you want something crisp, clean and cool for the summer, then you might want to try this! We discovered a great iced tea recipe that will definitely complete your hot summer day. In the …
Image – LindaWagner.net (with permission) It has been said that our skin is the “window” to what is happening inside our body. This simply means that whatever is taking place internally is reflected on the skin. Green smoothies have become …
Image – DelightedMomma.com (with permission) Many people are accustomed to buying instant energy drinks available in supermarkets, gas stations and convenience stores today. Through the years, these products – which come in innumerable varieties of brands – have increasingly become …