101 Superfoods That Fight Joint Pain And Inflammation

101 Superfoods That Fight Joint Pain And Inflammation. Graphic © herbshealthhappiness.com
Images – © psdesign1 (human body), © Photographee.eu (veggies), © Liddy Hansdottir (fruit heart) – fotolia.com

Chronic inflammation is now regarded as being at the core of joint pain issues and numerous life-threatening diseases. Inflammation is being taken so seriously by modern medical professionals that it was even featured on the cover of Time Magazine (Feb 23, 2014) and described as “The Secret Killer”!

However did you know that poor food choices are a leading cause of inflammation in the human body? They cause overstimulation of the immune system, leading to chronic inflammatory response (as well as many other serious health conditions including cancer, heart disease, IBS and arthritis). It doesn’t take a huge amount of observation to see how the modern factory-fake-food diet is wreaking havoc on our health. People are sick! This is not the way our bodies were designed to be.

We’ve got some great news for you today – numerous healthy foods have been found by numerous scientists to support anti-inflammatory effects in the body! It’s a good idea to start incorporating more of these tasty and super-healthy foods into your diet instead of the stuff that is literally keeping you in pain.

Check out the 101 Superfoods That Stop Joint Pain And Inflammation. This is a really great guide packed full of excellent food choices, tips and research. I’m taking it with me next time I go shopping! Here’s the link:

101 Superfoods That Stop Joint Pain And Inflammation

Ps. If you’ve been following this website for a while, you might have come across some of our other useful posts on this topic – for example Top 20 Natural Painkillers In Your Kitchen.

We also have pages extolling and explaining the virtues of some of the world’s best herbs and spices – for example Turmeric – which has been the subject of hundreds of scientific papers investigating its healing qualities… and then of course there are other ‘super spices’ such as Ginger and Cayenne.

One last tip (you’ve heard me say this before)… buy organic. Organic fruit and veg have now been proven by top scientists to contain much higher levels of beneficial nutrients. It’s a fact. Full story here.

Note – 101 Superfoods That Stop Joint Pain And Inflammation is a product for which I receive a commission on sales. However please note that I am discerning about what I promote and only recommend those things which I genuinely believe in.

101 Superfoods That Fight Joint Pain And Inflammation. Graphic © herbshealthhappiness.com
Images – © psdesign1 (human body), © Photographee.eu (veggies), © Liddy Hansdottir (fruit heart) – fotolia.com

14 Home Remedies For Arthritis And Joint Pain

14 Home Remedies For Arthritis And Joint Pain. Graphic © herbshealthhappiness.com. Background image © AdobeStock 63578152 (under license)

We discovered a great page all about arthritis and joint pain, courtesy of our friends over at Everyday Roots. The link is after our introduction.

Arthritis can cause great pain and stiffness – and is something that a lot of people experience, especially later in life. Fortunately, there are many things that can be done to address symptoms – and a wide array of natural / home remedies have been discovered.

The page of natural remedies for arthritis and joint pain that we discovered contains all manner of remedies including dietary additions (dandelion leaves, blackstrap molasses), lifestyle changes (exercise routines), foot baths & soaks, herbal supplements, essential oils, teas and even a curious recipe that includes gin! There’s so much good stuff that it seems you can launch a real “multi-pronged attack” on arthritis pain…

One theme that seems prevalent through several of these remedies is the presence of magnesium.

As many people are aware, magnesium is essential to all living cells but is often in short supply in the western diet – and so natural sources of magnesium
It’s a wonderful page and here is the link: https://everydayroots.com/arthritis-remedies

Further resources:

We also have a few other pages that will be of interest to arthritis sufferers…

https://herbshealthhappiness.com/top-10-home-remedies-for-arthritis/ (our own page)

https://www.herbs-info.com/herbs-for-arthritis.html (our page)

https://herbshealthhappiness.com/how-to-make-your-own-magnesium-oil-to-improve-sleep-and-reduce-stress/

4 Herbs That Relieve Joint Pain

4 Herbs That Relieve Joint Pain. Image – Naturehacks.com (with permission)

Here’s a nice simple post we just found which lists 4 herbs which are reported useful for joint pain, together with a description of the benefits of each.

Joint pain is typically caused by inflammation, which may be a result of numerous causes from colds / fever through to injury. Another possible cause may be rheumatoid arthritis – which is reported to be caused by an overactive immune response.

The classic signs of inflammation are pain, heat, swelling, redness and loss / difficulty of mobility.

You will find that some of these herbs are not “instant fixes” – for example with Ginger, it is suggested to incorporate some fresh ginger into your daily diet and to be observant for any overall improvements after a few weeks.

Ok, here is the link to the original list of 4 herbs for joint pain: https://naturehacks.com/natural-remedies/4-herbs-that-relieve-joint-pain

You might also be interested in a couple of our other full length pages which relate to this subject:

Top 20 Natural Painkillers In Your Kitchen

10 Herbs For Joint Pain