Tag: mental health

9 Things You Can Do To Reduce Dementia Risk

Graphic © herbshealthhappiness.com. Source image © shutterstock.com (under license) Aging is humanity’s greatest fear. Take my word for it; in recent years, we have seen various medical advancements made in order to prolong human life, from high-end drugs to innovative …

Feeling Depressed? An AVOCADO May Be Just What You Need

Graphic © herbshealthhappiness.com Food plays a big part in mental health, studies have shown that omega-3, vitamin-B, vitamin-D, amino acids, and different minerals such as zinc, magnesium, and iron play a key role in good mental health. [1] Avocado is …

5 Foods to Improve Your Mood

Graphic © herbshealthhappiness.com. Photos – Pixabay. In recent years, we have seen an incredible surge in cases of mental health disorders. Some experts attribute this phenomenon to the progress made in diagnosing patients. However, scientists also blame poor nutrition. In …

8 Nutrients That Reverse ADHD According To Researchers

8 Nutrients That Reverse ADHD According To Researchers. Graphic © herbshealthhappiness.com Attention-deficit/hyperactivity disorder (ADHD) is a common mental health problem in children – and it can continue into adulthood. According to the Center for Disease Control and Prevention, ADHD affects …

Legs Up The Wall

Graphic: © herbs-info.com. Image © Lorelyn Medina – fotolia.com (under license) There’s more to yoga poses than meets the eye! According to an article by the Harvard Medical School, the ancient practice of yoga has immense physical and mental benefits …