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To tell the truth, I’ve been a little confused (like many people) about canola oil for a while: Some people are saying “it’s fine, don’t listen to the rants” and others are saying “seriously do not touch it with a ten foot pole!”
So I was planning on researching / writing my own report on canola oil but have been holding off. Then I found Mike Geary’s page and I thought “The quest is over! Here are the goods.” I don’t need to write my own because his is what I would call “authoritative” – for sure the best I have seen. This is important information, absolutely worth ten minutes of your time.
Now Mike is no “ordinary Joe” in the fitness world. His nutrition and fitness training products are best sellers in his market and for good reason – he knows his stuff. He also has an approach to the subject which resonates deeply with my own: That optimum health and fitness cannot be built around pills and exotic gadgets, but is built upon a solid foundation of high quality “real food” and “old school” workouts.
Ok, here is the link to the report: https://www.herbs-info.com/the-canola-oil-deception.html
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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