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Did you know that excess abdominal fat not only looks terrible and kills your confidence, but is also extremely dangerous for your health? This is about way more than appearances: Deep level abdominal fat can also increase your risk of heart disease, inflammation, insulin resistance, diabetes, high blood pressure, cancer, and even sleep apnea… It’s true, and scary! We found a great report explaining the different types of abdominal fat in full (link follows after our introduction).
It’s important to understand the difference between subcutaneous fat and visceral fat. Subcutaneous fat is the “just below the surface” type that covers your abs from being visible – it lies directly beneath the skin and on top of the abdominal muscles. It’s not so pretty, but it’s not actually the biggest part of the problem.
Visceral fat is the second and more dangerous type of fat that you have in your abdominal area. It lies deeper inside the abdomen; beneath your abs and surrounding your internal organs. Visceral fat also plays a role in creating that “pot bellied” appearance where the abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
It’s extremely important for your health to lose this abdominal fat and keep it off for good. Please read the full report carefully to learn the two essential steps you need to take in order to REMOVE that deadly abdominal fat MUCH faster:
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After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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