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Cue David Attenborough voice… “Here, on the beaches of planet Earth, we see telltale signs of the various inhabitants: Footprints left in the sand, indicating that they passed this way. Let’s take a look at the unmistakable tracks of these creatures.”
“First, the majestic sea turtle. Once the sea turtle has reached adulthood, females will come ashore to lay their eggs on sandy beaches during the nesting season.”
“Then we have the dog; Canis lupus familiaris, a creature well adapted to this seaside habitat, making its way happily along the beach in search of sticks to play with and interesting things to sniff.”
“Next the bird, perhaps a marine species, looking for edible items on the shore.”
“Finally, the unmistakable traces of the human; the ironically-named Homo sapiens. Here we see an example of the human in its parasitic form; swarming and feeding destructively on its host. The “beach human” variety exposes itself to the sunlight and preoccupies itself with primitive mating rituals, self-intoxication and feasting on plastic-wrapped snacks, before discarding carelessly the wrapping and paying no heed to the destruction it leaves in its wake.”
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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