8 Natural Painkillers In Your Kitchen

Please follow us on Telegram to be sure to receive our latest posts!

8 Natural Painkillers In Your Kitchen
Graphic © herbshealthhappiness.com. Image sources – see foot of article.

Looking for an effective all-natural way for pain management? Whether your suffering from muscle pain, back pain, a toothache, sinus issues, stomach aches, or chronic inflammation, the solution to alleviate your pain is probably lying around in your kitchen. Here are 8 natural foods that have science-supported pain killing effects:

1. Garlic: A study published in JAMA found that ear drops containing garlic were effective in managing earaches. [1] Another 2016 study concluded that “Raw garlic has anti-bacterial effects against H. pylori residing in the stomach.” [2]

2. Ginger: If you’ve been working out and your muscles feel worn out and painful, studie show that ingesting ginger may help relieve the muscle pain. [3]

3. Organic Grapes: Anthocyanins in grapes could reduce inflammation-induced back pain. [4]

4. Peppermint: A study published in the Asian Pacific Journal of Tropical Biomedicine shows that peppermint is a traditional medicine that was used as a remedy to relax painful muscles. [5] You can rub the essential oil on the affected part for relief.

5. Turmeric: Curcumin in turmeric is believed to help with chronic pain and inflammation. In fact, a small study found that it could be as effective as pharmaceutical options like ibuprofen. [6] Add the spice to your juices, smoothies, or curries.

6. Cloves: Did you know that clove gel has similar efficacy to benzocaine gel (a topical gel used to reduce tooth pain)? [7] It’s also a well-known home remedy for toothaches.

7. Oats: Endometriosis is a painful condition that plagues many women. Due to their lack of gluten, some scientists believe that oats could help reduce the pain and inflammation associated with the condition.

8. Horseradish: Struggling with sinus problems? Early research suggests that horseradish root has properties that could reduce symptoms of sinusitis. [8]

Please note that this content should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.


[1] Efficacy of Naturopathic Extracts in the Management of Ear Pain Associated With Acute Otitis Media https://jamanetwork.com/journals/jamapediatrics/fullarticle/190792.

[2] Zardast, M. et al. 2016. Assessment of antibacterial effect of garlic in patients infected with Helicobacter pylori using urease breath test https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5052411/.

[3] Wilson, PB. 2015. Ginger (Zingiber officinale) as an Analgesic and Ergogenic Aid in Sport: A Systemic Review https://www.ncbi.nlm.nih.gov/pubmed/26200194.

[4] Anti-inflammatory effect of anthocyanins via modulation of nuclear factor-κB and mitogen-activated protein kinase signaling cascades https://academic.oup.com/nutritionreviews/article/73/6/348/1845798.

[5] Essential oils used in aromatherapy: A systemic review https://www.sciencedirect.com/science/article/pii/S2221169115001033.

[6] Kuptniratsaikul V. et al. 2014. Efficacy and safety of Curcuma domestica extracts compared with ibuprofen in patients with knee osteoarthritis: a multicenter study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3964021/.

[7] Alqareer A. et al. 2006. The effect of clove and benzocaine versus placebo as topical anesthetics. https://www.ncbi.nlm.nih.gov/pubmed/16530911.

[8] [Efficacy and safety profile of a herbal drug containing nasturtium herb and horseradish root in acute sinusitis, acute bronchitis and acute urinary tract infection in comparison with other treatments in the daily practice/results of a prospective cohort study] https://europepmc.org/article/med/16618018.

Image For Pinterest:

8 Natural Painkillers In Your Kitchen
Graphic ©herbs-info.com. Image sources – see foot of article.

Infographic Image Sources:
Garlic – https://www.pexels.com/photo/two-white-garlics-928251/
Ginger – https://www.pexels.com/photo/ginger-and-turmeric-powder-161556/
Grapes – https://www.pexels.com/photo/grapes-vineyard-vine-purple-grapes-45209/
Peppermint – https://www.pexels.com/photo/beverage-breakfast-cake-chilled-209365/
Turmeric – https://unsplash.com/photos/1YhSMc1IywE
Cloves – https://www.pexels.com/photo/food-white-seasoning-spices-45844/
Oats – https://www.pexels.com/photo/blueberry-bowl-breakfast-cereal-216951/
Horseradish – https://en.wikipedia.org/wiki/File:Kren_Verkauf.jpg

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...

★ How To Get Rid Of Nail Fungus:

★ Does Your Salad Contain This Vegetable?

★ 20 Natural Painkillers In Your Kitchen (Video):

Herbs Health Happiness Youtube

★ Men's Prostate Health:

enlarged prostate solution

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.


Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Join Our Email List:

4 worst alcohols

If you enjoyed this page: