8 Natural Painkillers In Your Kitchen
Please follow us on Telegram to be sure to receive our latest posts!
Graphic © herbshealthhappiness.com. Image sources – see foot of article.
Looking for an effective all-natural way for pain management? Whether your suffering from muscle pain, back pain, a toothache, sinus issues, stomach aches, or chronic inflammation, the solution to alleviate your pain is probably lying around in your kitchen. Here are 8 natural foods that have science-supported pain killing effects:
1. Garlic: A study published in JAMA found that ear drops containing garlic were effective in managing earaches. [1] Another 2016 study concluded that “Raw garlic has anti-bacterial effects against H. pylori residing in the stomach.” [2]
2. Ginger: If you’ve been working out and your muscles feel worn out and painful, studie show that ingesting ginger may help relieve the muscle pain. [3]
3. Organic Grapes: Anthocyanins in grapes could reduce inflammation-induced back pain. [4]
4. Peppermint: A study published in the Asian Pacific Journal of Tropical Biomedicine shows that peppermint is a traditional medicine that was used as a remedy to relax painful muscles. [5] You can rub the essential oil on the affected part for relief.
5. Turmeric: Curcumin in turmeric is believed to help with chronic pain and inflammation. In fact, a small study found that it could be as effective as pharmaceutical options like ibuprofen. [6] Add the spice to your juices, smoothies, or curries.
6. Cloves: Did you know that clove gel has similar efficacy to benzocaine gel (a topical gel used to reduce tooth pain)? [7] It’s also a well-known home remedy for toothaches.
7. Oats: Endometriosis is a painful condition that plagues many women. Due to their lack of gluten, some scientists believe that oats could help reduce the pain and inflammation associated with the condition.
8. Horseradish: Struggling with sinus problems? Early research suggests that horseradish root has properties that could reduce symptoms of sinusitis. [8]
Please note that this content should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.
[1] Efficacy of Naturopathic Extracts in the Management of Ear Pain Associated With Acute Otitis Media https://jamanetwork.com/journals/jamapediatrics/fullarticle/190792.
[2] Zardast, M. et al. 2016. Assessment of antibacterial effect of garlic in patients infected with Helicobacter pylori using urease breath test https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5052411/.
[3] Wilson, PB. 2015. Ginger (Zingiber officinale) as an Analgesic and Ergogenic Aid in Sport: A Systemic Review https://www.ncbi.nlm.nih.gov/pubmed/26200194.
[4] Anti-inflammatory effect of anthocyanins via modulation of nuclear factor-κB and mitogen-activated protein kinase signaling cascades https://academic.oup.com/nutritionreviews/article/73/6/348/1845798.
[5] Essential oils used in aromatherapy: A systemic review https://www.sciencedirect.com/science/article/pii/S2221169115001033.
[6] Kuptniratsaikul V. et al. 2014. Efficacy and safety of Curcuma domestica extracts compared with ibuprofen in patients with knee osteoarthritis: a multicenter study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3964021/.
[7] Alqareer A. et al. 2006. The effect of clove and benzocaine versus placebo as topical anesthetics. https://www.ncbi.nlm.nih.gov/pubmed/16530911.
[8] [Efficacy and safety profile of a herbal drug containing nasturtium herb and horseradish root in acute sinusitis, acute bronchitis and acute urinary tract infection in comparison with other treatments in the daily practice/results of a prospective cohort study] https://europepmc.org/article/med/16618018.
Image For Pinterest:
Graphic ©herbs-info.com. Image sources – see foot of article.
Garlic – https://www.pexels.com/photo/two-white-garlics-928251/
Ginger – https://www.pexels.com/photo/ginger-and-turmeric-powder-161556/
Grapes – https://www.pexels.com/photo/grapes-vineyard-vine-purple-grapes-45209/
Peppermint – https://www.pexels.com/photo/beverage-breakfast-cake-chilled-209365/
Turmeric – https://unsplash.com/photos/1YhSMc1IywE
Cloves – https://www.pexels.com/photo/food-white-seasoning-spices-45844/
Oats – https://www.pexels.com/photo/blueberry-bowl-breakfast-cereal-216951/
Horseradish – https://en.wikipedia.org/wiki/File:Kren_Verkauf.jpg
★ 20 Natural Painkillers In Your Kitchen (Video):
Most People Don't Have The Guts To Try This:
An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.
Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.
>> Click here to find out about them now
We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.
Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:
>>> Click Here To Watch His Short Video <<<
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
I Can't Help Showing This Off:
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it...
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
If you enjoyed this page: