Herbs Health & Happiness 80% Of Your Immune System Is Located In Your Digestive Tract

80% Of Your Immune System Is Located In Your Digestive Tract

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80% Of Your Immune System Is Located In Your Digestive Tract
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The immune system houses two interconnected systems that work together to provide you with a complete shield from foreign pathogens. [1]

These two systems are:

• The innate (non-specific) immunity
• The acquired (specific) immunity

Interestingly, the vast majority of immune cells and antibodies are located in your gut, as they need to ensure the balance of your gut microbiome.

How nutrition can help your immune system: Researchers repeatedly identified the crucial role of nutrition and gut microbiome in sharpening the efficiency of your immune system. For instance, one study conducted by Evidence-Based Complementary and Alternative Medicine identified several foods with immune-modulating properties, including broccoli, garlic, and ginger. [2][3][4] It has been concluded that eating the right food can significantly improve the function of your immune system, which reduces the risk of infections and serious diseases.

Another large study published by Cambridge University analyzed the effects of several vitamins on the immune system to see their possible impact on cellular and humoral responses. [5] One of the studied molecules was vitamin D. They found that vitamin D maintains the signaling pathways between regulatory and effector immune cells – giving a possible mechanism for vitamin D’s role in immune support.

These studies only emphasize the role of nutrition on your immune system and how you can use nutrition to your favor.

LEARN MORE – How Modern Life Is Destroying Your Gut Microbes – And 10 Things You Can Do About It: https://herbshealthhappiness.com/how-modern-life-is-destroying-your-gut-microbes-and-10-things-you-can-do-about-it/

References:

[1] Chaplin, D. D. (2010). Overview of the immune response. Journal of Allergy and Clinical Immunology, 125(2), S3-S23. https://www.jacionline.org/article/S0091-6749(09)02837-1/fulltext

[2] Kaminogawa, S., & Nanno, M. (2004). Modulation of immune functions by foods. Evidence-Based Complementary and Alternative Medicine. https://europepmc.org/article/MED/15841257

[3] Garlic. NCCIH. https://www.nccih.nih.gov/health/garlic

[4] Al-Noory, A. S., Amreen, A. N., & Hymoor, S. (2013). Antihyperlipidemic effects of ginger extracts in alloxan-induced diabetes and propylthiouracil-induced hypothyroidism in (rats). Pharmacognosy research, 5(3), 157. https://www.phcogres.com/article.asp?issn=0974-8490;year=2013;volume=5;issue=3;spage=157;epage=161;aulast=Al-Noory

[5] https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/selected-vitamins…/

★ 20 Natural Painkillers In Your Kitchen (Video):

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An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

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We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

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1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.