13 Health Benefits Of Cinnamon

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13 Health Benefits Of Cinnamon
Wikipedia – lic. under CC 3.0

1. Antioxidants: Cinnamon is loaded with antioxidants including polyphenols that protect the body from oxidative damage caused by free radicals. [1]

2. Anti-inflammatory: The antioxidants present in cinnamon have anti-inflammatory properties.

3. Heart Health: Cinnamon may reduce the risks of heart diseases by lowering the ‘bad’ LDL cholesterol in the body. It also reduces high blood pressure.

4. Fight diabetes: Cinnamon has blood-sugar-lowering properties. It lowers the amount of glucose that enters the bloodstream after a meal.

5. Improved Brain Function: Cinnamon improves brain function by protecting neurons, neurotransmitters, and motor function of the brain. [2]

6. Lower Cancer Risk: Cinnamon has been found to promote the formation of blood vessels in tumors causing cell death and reduces the growth of cancer cells.

7. Infections And Viruses: Cinnamaldehyde is one of the main active components of cinnamon that help fight different bacteria and viruses.

8. Dental Health: Cinnamon acts as a natural antibacterial mouthwash reducing the chances of tooth decay and mouth infections.

9. May Help Candida Infection: Due to antifungal and antibacterial properties, cinnamon may help to prevent Candida Albicans from spreading. [3]

10. Skin Health: Cinnamon improves skin health as it enhances blood circulation in the skin. It helps in acne-free skin due to its antioxidant, antifungal, and antibacterial properties.

11.Allergies: Cinnamon is rich in essential oils that help cure allergies.

12. Sweetener For Recipes: Cinnamon can be used as a sweetener in recipes in place of sugar. It has less impact on blood sugar level which makes it a great choice for diabetic patients.

13. Food Preservative: Foods that contain cinnamon last longer than non-cinnamon foods because it has antifungal properties, making it a natural preservative.

Learn More:

20 Weird Uses And Benefits Of Cinnamon: https://herbshealthhappiness.com/20-weird-uses-and-benefits-of-cinnamon/

References:

[1] Xu, T., et al., Structure, physical and antioxidant properties of chitosan-gum arabic edible films incorporated with cinnamon essential oil. International journal of biological macromolecules, 2019. 134: p. 230-236. https://www.researchgate.net/publication/332759357…/

[2] Couturier, K., et al., Cinnamon intake alleviates the combined effects of dietary-induced insulin resistance and acute stress on brain mitochondria. The Journal of nutritional biochemistry, 2016. 28: p. 183-190. http://europepmc.org/article/MED/26878796

[3] Banu, S.F., et al., Effects of patchouli and cinnamon essential oils on biofilm and hyphae formation by Candida species. Journal de Mycologie Médicale, 2018. 28(2): p. 332-339. https://www.sciencedirect.com/science/article/abs/pii/S1156523317303785

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