Herbs Health & Happiness ★ Amazing Uses And Benefits Of Lemons ★

★ Amazing Uses And Benefits Of Lemons ★

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#2 in our new series of quick tutorial videos.

10 Reasons To Love Lemons:

1. Potent Germicide
2. Efficient Surface Cleaner
3. Food Preservative
4. Fights Dandruff
5. Helps Remove Rust Stains On Metal
6. Clearer Skin
7. Lemon Water to Aid in Weight Loss
8. Lemon essential oil aroma is calming and refreshing.
9. Lemon Peel (topical) to clear up Eczema
10. Lemon Juice to Repel Insects

Top 10 Amazing Health Benefits of Lemons:

1. Makes Green Tea Healthier
2. Inhibits Cancer
3. Promotes Oral Health
4. Fights Fungi
5. Reduces the Risk of Inflammatory Polyarthritis
6. Controls Cholera Outbreaks
7. Reduces Kidney Stone Formation
8. Alleviates Depression
9. Increases Iron Absorption
10. Prevents or Alleviates Upper Respiratory Tract Infections

5 Reasons To Drink Lemon Water In The Morning:

1. It balances pH
2. It keeps skin clear and glowing
3. It kickstarts the digestive system
4. It supports a weight loss diet.
5. Healthy substitute for coffee

How To Make Lemon Water:

Ingredients:
– a glass of cold spring water
– 1 lemon
Instructions:
1. Slice 3 or 4 pieces of lemon.
2. Drop the lemon slices into your glass.
Enjoy! 🙂
Tip: Use a straw to keep the acidic lemon off your teeth.

Lemon Essential Oil:

Used For:
• Mood elevation, revitalizing
• Antiviral & Antifungal
• Neurodegeneration
• Mosquito repellant
• Heartburn and reflux
• Antioxidant
• Analgesic
• Gallstones
• Action against colon cancer cells (lab)
• Food flavoring agent

Lemon peel contains many health benefits in the form of antioxidants and pectin. Lemon peel can be incorporated in food through lemon zest. Should you wish to prepare food with lemon zest, always make sure you use organically grown lemons.

Adding fruit juice to green tea allowed for better antioxidant absorption by the body compared to green tea alone. Lemons were the best kind of citrus to add to green tea, followed by orange, lime, and grapefruit. Source: https://pubmed.ncbi.nlm.nih.gov/17688297/

The leaves of the lemon tree are used to make a tea and for preparing cooked meats and seafoods.

How To Make Lemon Water. Graphic © herbshealthhappiness.com. Photo © AdobeStock (under license)

★ 20 Natural Painkillers In Your Kitchen (Video):

Most People Don't Have The Guts To Try This:

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.