Herbs Health & Happiness Benefits Of Raw Chocolate For Health

Benefits Of Raw Chocolate For Health

Please follow us on Telegram to be sure to receive our latest posts!

Benefits Of Raw Chocolate For Health
Graphic © herbshealthhappiness.com

Raw chocolate (pure unroasted cacao, without added sugar) is very beneficial to the body and science indicates it may benefit the function of several organ systems [e.g., heart, brain, liver].

Raw chocolate is extremely nutrient-dense, with numerous beneficial ingredients, such as fiber, iron, magnesium, manganese, copper, potassium, and zinc. [1]

The primary role of fiber is to ensure the proper digestion of food by optimizing the gut microbiome and regulating the absorption of food. By all measurements, fiber is considered the best product to detoxify and cleanse the gastrointestinal tract. [2]

Moreover, the other minerals found in raw chocolate enhance metabolism, cognition, and the immune system. [3]

Cacao and dark chocolate are also loaded in antioxidants that exceed the efficacy of other fruits, such as blueberries and acai berries, which is thought to drastically reduce the risk of many pathologies, including cardiovascular disease, neurodegenerative ailments [e.g., Alzheimer’s disease, Parkinson’s disease], and type 2 diabetes. [4]

To top it all off, raw chocolate has been found by studies to improve blood circulation [5], lipid metabolism [6], and cholesterol oxidation [7] across the arterial system [e.g., coronary artery].

Finally, the regular consumption of dark chocolate is linked to a lower risk of UV light-induced cellular damage, which eventually decreases the risk of numerous dermatological conditions and even skin cancer. When assessing this effect, researchers found that eating chocolate doubles the minimal erythemal dose [MED], which is the necessary amount of UVB light to induce redness after being exposed to the sun. [8]

Learn more about the amazing health benefits of chocolate/cacao:

Chemists Discover Secret To Dark Chocolate’s Health Benefits: https://herbshealthhappiness.com/chemists-discover-secret-to-dark-chocolates-health-benefits/

Is Your Chocolate Real? Cacao vs Cocoa: What You Need To Know: https://herbshealthhappiness.com/is-your-chocolate-real-cacao-vs-cocoa-what-you-need-to-know/

10 Best Foods For The Brain: https://herbshealthhappiness.com/10-best-foods-for-the-brain/

References:

[1] Nutrition Data: https://nutritiondata.self.com/facts/sweets/10638/2

[2] Makki, K., Deehan, E. C., Walter, J., & Bäckhed, F. (2018). The impact of dietary fiber on gut microbiota in host health and disease. https://pubmed.ncbi.nlm.nih.gov/29902436/
.
[3] Franco, R., Oñatibia-Astibia, A., & Martínez-Pinilla, E. (2013). Health benefits of methylxanthines in cacao and chocolate. Nutr.ients, 5(10), 4159-4173. https://pubmed.ncbi.nlm.nih.gov/24145871/.

[4] Crozier, S. J., Preston, A. G., Hurst, J. W., Payne, M. J., Mann, J., Hainly, L., & Miller, D. L. (2011). Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products. Chemistry central journal, 5(1), 1-6. https://link.springer.com/article/10.1186/1752-153X-5-5

[5] Taubert, D., Roesen, R., Lehmann, C., Jung, N., & Schömig, E. (2007). Effects of low habitual cocoa intake on blood pressure and bioactive nitric oxide: a randomized controlled trial. JAMA, 298(1), 49–60. https://doi.org/10.1001/jama.298.1.49

[6] Baba, S., Natsume, M., Yasuda, A., Nakamura, Y., Tamura, T., Osakabe, N., Kanegae, M., & Kondo, K. (2007). Plasma LDL and HDL cholesterol and oxidized LDL concentrations are altered in normo- and hypercholesterolemic humans after intake of different levels of cocoa powder. The Journal of nutrition, 137(6), 1436–1441. https://doi.org/10.1093/jn/137.6.1436

[7] Buijsse, B., Feskens, E. J., Kok, F. J., & Kromhout, D. (2006). Cocoa intake, blood pressure, and cardiovascular mortality: the Zutphen Elderly Study. Archives of internal medicine, 166(4), 411–417. https://doi.org/10.1001/archinte.166.4.411

[8] Williams, S., Tamburic, S., & Lally, C. (2009). Eating chocolate can significantly protect the skin from UV light. Journal of cosmetic dermatology, 8(3), 169–173. https://onlinelibrary.wiley.com/doi/full/10.1111/j.1473-2165.2009.00448.x

★ 20 Natural Painkillers In Your Kitchen (Video):

Most People Don't Have The Guts To Try This:

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.