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How To Make A Super Relaxing Herbal Bath Soak. Image – freshpickedbeauty.com
Milk and flower baths really make magnificent presents, don’t they? But did you know that you don’t really have to spend a lot just to give your special someone with soothing and amazing gifts like these? You can make it yourself. There are lots of home recipes for a good and relaxing milk and flower bath. Learn more about the best ingredients of a wonderful bath and indulge yourself with this recipe – which is a perfect blend of fragrance and aroma of wild chamomile, cardamom and bergamot.
Known for its long-held reputation of possessing anti-bacterial, anti-allergenic, anti-inflammatory and sedative properties, chamomile bath makes an outstanding muscle relaxant and stress reliever. It contains potent substances that influence the brain and the nervous system. In addition to its anti-anxiety effects, chamomile is also beneficial to those suffering from insomnia because it induces high quality and longer sleep. Aside from its ability to speed up the healing of wounds and burns, chamomile bath also helps in soothing skin rashes which include eczema, sunburn and minor burns.
Cardamom is probably one of the most aromatic and therapeutic herbs you can add to your bath. Cardamom oil is known for its ability to reduce stress and fight against depression. It also contains powerful antioxidants that help the body fight against stress, aging and sicknesses. A combination of essential oils like bergamot, chamomile and bergamot produces an aroma that is believed to be effective in revitalizing one’s sense, bring clarity, uplifting the spirit and easing mental fatigue.
Derived from the peels of bergamot (a citrus fruit), bergamot essential oil is a popular and uplifting oil considered by aromatherapists to have many benefits. When added into bath, bergamot oil releases aroma compounds like alpha-pinene, limonene, myrcene, linalool, geraniol and nerol, that are absorbed by the bloodstream or the olfactory nerves. These phytochemicals are known for their stimulating and soothing effects to the body that encourages positive outlook and joyful mood. It also helps in alleviating lethargy and depression as well as in relieving nervous tension, anxiety and stress. In times of sadness and depression, bergamot oil plays a vital role in improving circulation which results to the feelings of joy, freshness and increased energy.
Here, then, is the link to the full tutorial:
Let us know your experience with bergamot, cardamom and chamomile oils, and learn more about what others have discovered on our Facebook Page.
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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