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Homemade Natural Insect Repellent. Image – DIYNatural.com (with permission)
Through the years, people across the globe have developed an increasing awareness of the negative health effects of various chemical-based mosquito and other insect repellents. Numerous studies have already revealed that some chemical-based repellents contain highly potent substances that may cause harm to the body. They may be effective in killing off mosquitoes but you should realize that they may incur adverse negative effects to plants, pets, domestic animals, and more importantly, to your health.
The more they get educated about DEET and other toxic chemicals contained in many mosquito repellents today, the greater is their desire to find alternative yet effective ways of warding off mosquitoes and other insects. It’s never really too late to switch into something that would protect your overall health and well being.
The great news is, we’ve just found a fantastic recipe on how to make an effective mosquito and other insect repellent at home. And we’ve discovered that the ingredients of this wonderful repellent are actually widely available.
Nature has its own way of keeping insects in check. Many essential oils have insect repellent qualities. It’s not surprising – the plants don’t want to get eaten by bugs either! Some of the essential oils which are listed in the making your own insect and mosquito repellent are peppermint, cypress, tea tree, bergamot, lemon, rose germanium, citronella, eucalyptus, rosemary, lavender, and cedarwood.
Be aware that some citrus essential oils such as bergamot may be photosensitizing and so it is advised not to put them on skin that is going to be exposed to sunlight. Note also that a number of essential oils – including tea tree – are not safe for pets.
Here is the link to the full tutorial:
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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