Relieve Your Headache And Stress With Acupressure In 30 Seconds

Please follow us on Telegram to be sure to receive our latest posts!

acupressure headachephoto © herbs-info.com

Acupressure is an alternative therapy that derives from traditional Chinese medicine and is one of numerous Asian bodywork therapies.


In this traditional therapy, the theory is that the body has special “acupoints”, or acupressure points, that can be found along invisible “energy channels” of the human body. These are the same points that are targeted for acupuncture and part of the same overall system or theory. These channels are believed to be the passage of the body’s vital energy or the life force called Qi. [1]

There are 12 channels that connect the different organs of the body, so the tradition believes. These points start at the fingertips, travel to the brain, and then disseminate to various channels that reach a specific body organ.

Like any other therapy, the desire of acupressure is to be an effective means to stimulate the body and relax the muscles. When acupressure is regularly practiced, this self-massage technique is believed to improve health and minimize recurrence of illnesses.

The most common, and probably the easiest point to target for acupressure, is point between the thumb and index finger – as depicted in the image. This is called the hook spot in Chinese medicine. It is widely reported to be the most effective target point for relieving headache and numerous people agree that self-massage of this pressure point brings relief.

Generally, what you do is press the points firmly, while doing a rotary movement or an up-and-down movement for 30 seconds up to several minutes at a time. There is no limit to how many times you want to do it in a day. Just be sure that while doing it, you are in a comfortable position – relaxed and eyes closed while breathing deeply.


This is a self-massage technique, but other people can still provide the massage for you, too.

7 Other Well Known Acupressure Points Of The Body

The UCLA Center for East-West Medicine listed the most common acupressure points and it includes: [2]

* Feng Chi – this is located at the back of your head, between ear and the groove where the neck muscles attach to the skull. In applying pressure in this area, you can clasp your hands together, fingers interlocked, then press your palms at the back of your neck, using your thumbs to massage the area.

* Jian Jing – this is located at your shoulder muscles and may be best reached by another person standing behind you. Massage using thumb and middle finger. Interestingly, this pressure point is said to induce labor, and is therefore not massaged during pregnancy.

* Tai Chong – located on your foot about two finger widths above the place where the skin of your big toe and the next toe join. Use deep, firm pressure to massage and stimulate the area for 4-5 seconds.

* Nei Guan – located three finger extents below the wrist on the inner forearm in between the two tendons. Apply careful downward pressure between the two tendons, massaging and stimulating the area for 4-5 seconds.


* Zhong Zhu – located in the groove formed by the tendons of the 4th and 5th fingers behind the knuckles.

* San Yin Jiao – located on the inside of your leg, just above your ankle.

* Zu San Li – located four finger widths down from the bottom of your knee cap, along the outer boundary of your shin bone.

Acupressure can be useful for people who have to face body stress every day. It also provides treatment for emotional stress. Daily burdens of life causes both physical and emotional stress, causing the body to break down and keep negative feelings stuck in your body’s life force, resulting to physical and emotional imbalances. [3]

Knowing these valuable pieces of information about acupressure can surely help people become more relax and physically, mentally and emotionally stable.

References:

[1] Acupressure Points and Massage Treatment. https://webmd.com/balance/guide/acupressure-points-and-massage-treatment#1

[2] Acupressure for Beginners. UCLA Center for East-West Medicine. https://exploreim.ucla.edu/self-care/acupressure-and-common-acupressure-points/

[3] Michale Reed Gach, ph.D. Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress & Common Emotional Imbalances.

★ 20 Natural Painkillers In Your Kitchen (Video):

Herbs Health Happiness Youtube

Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

muscles

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Join Our Email List:

If you enjoyed this page:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment