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Try making this awesome juice recipe! Here are the health benefits, as reported by the scientific studies at the foot of the article in the references section:
Green Apples: Apples are a rich source of antioxidative polyphenolic compounds that can reduce inflammation. Human cells are continuously exposed to oxidative stress that causes cell damage and inflammation. A study has found green apples to inhibit the production of proinflammatory cytokine thus preventing inflammation-related disorders like skin-aging. [1]
Cucumbers: Flavonoids and phytochemicals compounds are found in high quantities in cucumbers. These compounds can reduce the inflammation process. A study that used an animal study model found the anti-inflammatory activity of cucumbers. [2] The anti-inflammatory compounds in cucumber reduce skin irritation.
Celery: Celery can reduce inflammation as celery has approximately 25 anti-inflammatory compounds. One study that investigated the anti-inflammatory activity of celery reported that celery has a high concentration of bioactive compounds such as apigenin, luteolin, and kaempferol that can reduce inflammation. [3]
Spinach: Spinach is often regarded as a functional food due to its diverse nutritional composition, which includes vitamins, minerals, phytochemicals, and bioactive compounds. A review of multiple studies has found that spinach-derived phytochemicals can reduce oxidative stress and inflammation, thus preventing cell damage. [4]
Lemon: The antioxidants found in lemons have powerful anti-inflammatory activity, thus can reduce swelling and help the body repair damaged tissues. A study reported that lemon has potential anti-inflammatory activity that is due to inhibition of pro-inflammatory mediators present in inflammatory exudate. [5]
Ginger: Ginger can reduce inflammation and can be used to treat inflammation-related health problems. Gingerol, shogaol, and other structurally-related substances in ginger inhibit the synthesis of pro-inflammatory cytokines such as IL_1, TNF- Ξ±, and IL-8. [6]
Learn More:
101 Superfoods That Fight Joint Pain And Inflammation: https://herbshealthhappiness.com/101-superfoods-fight-joint-pain-and-inflammation/
References:
[1] Lee, E.-H., et al., Anti-inflammatory effect of Malus domestica cv. Green ball apple peel extract on Raw 264.7 macrophages. Journal of Applied Biological Chemistry, 2020. 63(2): p. 117-123. https://www.researchgate.net/publication/342596845_Anti-inflammatory…/
[2] Agatemor, U.M.-M., O.F.C. Nwodo, and C.A. Anosike, Anti-inflammatory Activity of Cucumis sativus L. Journal of Pharmaceutical Research International, 2015: p. 1-8. https://www.journaljpri.com/index.php/JPRI/article/view/18400
[3] Shin, J.Y., et al., Anti-inflammatory effect of hydrolyzed celery leaves extract in murine primary splenocyte. J Food Biochem, 2019. 43(9): p. e12970. https://pubmed.ncbi.nlm.nih.gov/31489653/
[4] Roberts, J.L. and R. Moreau, Functional properties of spinach (Spinacia oleracea L.) phytochemicals and bioactives. Food Funct, 2016. 7(8): p. 3337-53. https://pubmed.ncbi.nlm.nih.gov/27353735/
[5] Amorim, J.L., et al., Anti-Inflammatory Properties and Chemical Characterization of the Essential Oils of Four Citrus Species. PLoS One, 2016. 11(4): p. e0153643. https://pubmed.ncbi.nlm.nih.gov/27088973/
[6] Mashhadi, N.S., et al., Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. Int J Prev Med, 2013. 4(Suppl 1): p. S36-42. https://pubmed.ncbi.nlm.nih.gov/23717767/
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
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Is it...
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c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
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