Amazing Healthy Anti-Inflammatory Juice (Easy To Make!)

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Amazing Healthy Anti-Inflammatory Juice
Graphic © herbshealthhappiness.com

Try making this awesome juice recipe! Here are the health benefits, as reported by the scientific studies at the foot of the article in the references section:

Green Apples: Apples are a rich source of antioxidative polyphenolic compounds that can reduce inflammation. Human cells are continuously exposed to oxidative stress that causes cell damage and inflammation. A study has found green apples to inhibit the production of proinflammatory cytokine thus preventing inflammation-related disorders like skin-aging. [1]

Cucumbers: Flavonoids and phytochemicals compounds are found in high quantities in cucumbers. These compounds can reduce the inflammation process. A study that used an animal study model found the anti-inflammatory activity of cucumbers. [2] The anti-inflammatory compounds in cucumber reduce skin irritation.

Celery: Celery can reduce inflammation as celery has approximately 25 anti-inflammatory compounds. One study that investigated the anti-inflammatory activity of celery reported that celery has a high concentration of bioactive compounds such as apigenin, luteolin, and kaempferol that can reduce inflammation. [3]

Spinach: Spinach is often regarded as a functional food due to its diverse nutritional composition, which includes vitamins, minerals, phytochemicals, and bioactive compounds. A review of multiple studies has found that spinach-derived phytochemicals can reduce oxidative stress and inflammation, thus preventing cell damage. [4]

Lemon: The antioxidants found in lemons have powerful anti-inflammatory activity, thus can reduce swelling and help the body repair damaged tissues. A study reported that lemon has potential anti-inflammatory activity that is due to inhibition of pro-inflammatory mediators present in inflammatory exudate. [5]

Ginger: Ginger can reduce inflammation and can be used to treat inflammation-related health problems. Gingerol, shogaol, and other structurally-related substances in ginger inhibit the synthesis of pro-inflammatory cytokines such as IL_1, TNF- α, and IL-8. [6]

Learn More:

101 Superfoods That Fight Joint Pain And Inflammation: https://herbshealthhappiness.com/101-superfoods-fight-joint-pain-and-inflammation/

References:

[1] Lee, E.-H., et al., Anti-inflammatory effect of Malus domestica cv. Green ball apple peel extract on Raw 264.7 macrophages. Journal of Applied Biological Chemistry, 2020. 63(2): p. 117-123. https://www.researchgate.net/publication/342596845_Anti-inflammatory…/

[2] Agatemor, U.M.-M., O.F.C. Nwodo, and C.A. Anosike, Anti-inflammatory Activity of Cucumis sativus L. Journal of Pharmaceutical Research International, 2015: p. 1-8. https://www.journaljpri.com/index.php/JPRI/article/view/18400

[3] Shin, J.Y., et al., Anti-inflammatory effect of hydrolyzed celery leaves extract in murine primary splenocyte. J Food Biochem, 2019. 43(9): p. e12970. https://pubmed.ncbi.nlm.nih.gov/31489653/

[4] Roberts, J.L. and R. Moreau, Functional properties of spinach (Spinacia oleracea L.) phytochemicals and bioactives. Food Funct, 2016. 7(8): p. 3337-53. https://pubmed.ncbi.nlm.nih.gov/27353735/

[5] Amorim, J.L., et al., Anti-Inflammatory Properties and Chemical Characterization of the Essential Oils of Four Citrus Species. PLoS One, 2016. 11(4): p. e0153643. https://pubmed.ncbi.nlm.nih.gov/27088973/

[6] Mashhadi, N.S., et al., Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. Int J Prev Med, 2013. 4(Suppl 1): p. S36-42. https://pubmed.ncbi.nlm.nih.gov/23717767/

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Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.