natural health tutorials and infographics
Graphic © herbshealthhappiness.com Coconut: Coconut oil contains medium-chain triglycerides that may help boost the immune system. Coconut oil has anti-parasitic activities as well as antifungal and antibacterial properties. A study has found the antiparasitic activity of coconut against P. falciparum, …
6 Of The Best Anti-Aging Foods. Graphic © herbshealthhappiness.com. Image sources – see foot of article. 1. Lemon: Lemons are high in vitamin C, polyphenols, and citric acid – substances that may help reduce the signs of aging. Vitamin C …
Graphic © herbshealthhappiness.com 1. Boosts Immunity: Strawberries are rich in antioxidants and vitamin C; both of these substances are excellent for fighting free radicals. [1] Vitamin C is well established by science to boost the immune system. [2] 2. Regulates …
Graphic © herbshealthhappiness.com. Background images – Shutterstock (under license), Pixabay (PD) 1. Canned Tomatoes: The metal cans used for canned food are typically lined with a layer of plastic to prevent the metals interacting with the food – however the …
The Greatest Medicine Of All Is To Teach People How Not To Need ItGraphic © herbshealthhappiness.com. Photo © AdobeStock 25867429 (under license) “Let food be thy medicine and medicine be thy food” is the famous quote attributed to Hippocrates, the …
Eating Mangoes Could Benefit Your Cardiovascular And Bowel Health. Graphic © herbshealthhappiness.com Image © shutterstock.com 385801849 (under license) This tropical fruit has more benefits than being a prime ingredient for shakes and desserts. While this fruit is already quite popular …
Image © shutterstock.com (under license) These three tips for a longer lifespan may be “no-brainers” but the human population tends to be stubborn unless facts are thrown in their faces. According to Neil Mehta and Mikko Myrskylä, the behavior profile …
Image © peterschreiber.media – fotolia.com (under license) 1. Insufficient Water Intake: Severe and frequent dehydration can lead to permanent kidney damage. It is very important to drink enough water, especially in hot and humid weather. [1] 2. High Sugar Consumption: …
10 Foods that Lower Cholesterol Naturally. Graphic © herbshealthhappiness.com. Photos – Pixabay (PD) 1. Garlic: Garlic is beneficial in lowering cholesterol in the body and may have benefits for those with high blood pressure. Science has suggested that it may …
Graphic: © herbshealthhappiness.com. Image sources – Pixabay(PD), Pexels(PD). Sticking to a healthy diet is crucial to your wellbeing. The aim should be to have more energy, boost your mood, improve your health, and feel great in the process. Here is …
Graphic: © herbshealthhappiness.com. Image source – Pixabay (PD). They may be small and underutilized, but pumpkin seeds are packed with a truckload of valuable nutrients such as zinc, magnesium, healthy fats, and L-tryptophan. In this post, we’ll focus more on …
Graphic: © herbshealthhappiness.com. Image sources – see foot of article. Did you know that up to 1 in 3 adults are affected by high blood pressure (also known as hypertension)? [1] This condition has been shown to increase the risk …