natural health tutorials and infographics
Photo – © Brent Hofacker – Fotolia.com (under license) The drinks have some tantalizingly great names…. Dieter’s Dream Water, Super Hydration Juice, Red and Green Festive Cocktail, Ayurveda Detoxifying Tea… are you thirsty yet? I’m seriously ready for some of …
How To Make A Daily Immune Booster Drink. Image – Everydayroots.com Today we’re sharing a fantastic, simple juice recipe for immune system support. It’s a tasty, healthy drink made with pure fruit and veg, and is full of nutrients such …
20 Foods To Help You Sleep Better. Graphic © herbshealthhappiness.com. Image credits – see foot of page. Did you know that certain foods can affect your sleep? Many people are aware that the turkey they eat on Christmas or Thanksgiving …
Image – Luigi Chiesa (via Wikipedia) – lic. under CC 3.0 Vitamin E is the collective name for what is actually a group of fat-soluble compounds that include eight naturally existing chemical forms, namely, alpha-tocopherol, beta-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-tocotrienol, beta-tocotrienol, …
Photo – © lidante – fotolia.com Fat burning foods is another idea that has come to prominence recently – and another one that I am questioning. Can foods really burn fat? Or is it just another of the many ways …
Top 20 Foods To Give You Energy. Graphic © herbshealthhappiness.com. Photo © AdobeStock 47269265 (under license) This is a subject that I find quite intriguing and I’m sure others will too. I often feel as though I’m in need of …
Photo © anidimi – fotolia.com There has been a lot of talk about the benefits of drinking “lemon water” – that is, water with some fresh lemon juice squeezed into it. We found a nice article which lists 5 Reasons …
Top 20 Best Foods For Your Brain. Graphic © herbshealthhappiness.com. Photo © AdobeStock 37936052 (under license) Can anyone remember the fad for “smart drinks” that was around in the ’90’s? What happened to that? The general idea was that certain …
Background image – Wikipedia – lic. under CC 3.0 OMG, you are going to absolutely love this one. I just discovered how to make my own kale chips and I am a little over-excited. I looove kale chips – however …
Vitamin A is a fat-soluble vitamin made up of closely related unsaturated hydrocarbons, including retinol, retinal, retinoic acid, and several provitamin A carotenoids. [1] Vitamin A and its derivates, either natural or synthetic, are collectively and generally referred to as …
10 Amazing Health Benefits of Avocado. Graphic © herbshealthhappiness.com. Photo © AdobeStock 44162417 (under license) We found a fantastic, high quality article about the benefits of avocado – and had to share! Avocados originated in Central Mexico and appear to …
Background image – Wikipedia – lic. under CC 3.0 Kale is a vegetable that has a long history of consumption in both Western and Eastern cuisine. Technically related to wild cabbage more closely than the common cabbage typically eaten and …
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