natural health tutorials and infographics
15 Foods That Have (Almost!) No Calories And Have Many Nutrients. Graphic © herbshealthhappiness.com. Image sources – see foot of article. 1. Brussel Sprouts: These are highly nutritious vegetables. They can be prepared raw or cooked. Studies have shown that …
Graphic © herbshealthhappiness.com ‘Clean eating’ is an increasingly popular concept in health and wellness circles. It describes the practice of paying attention to what you eat and observing a diet that is as close to nature as possible. It also …
Foods That Help Anxiety. Graphic: © herbshealthhappiness.com At some point, everyone suffers from some level of anxiety. For others, however, it is a much bigger issue requiring sessions with a therapist. Even without taking pills, what you eat can determine …
Graphic: © herbshealthhappiness.com. Image source – Wikipedia – lic. under CC 3.0 There’s no denying that instant noodles are highly convenient. They are the perfect meal for anyone looking for something tasty, inexpensive, and easy to prepare. But as you …
Graphic © herbshealthhappiness.com. Image source – Pixabay (PD). 1. Increases Flexibility: Daily gardening activity exercises multiple parts of your body. Whether it’s lifting, bending, or any other constant movement for 30 minutes, the body becomes more and more flexible. 2. …
Healthy Juice Recipes. Graphic: © herbshealthhappiness.com. Image source – Unsplash (PD) Allergy Reducer Ingredients ⦁ Medium-sized carrot – 1 ⦁ Large oranges – 2 ⦁ Cucumber – ½ ⦁ Mint leaves – a handful ⦁ Ginger root – ½ inch …
Graphic: © herbshealthhappiness.com. Image source – Wikipedia (PD) 1. Used for Thousands of Years: A handy tool not only in the kitchen, the cast iron skillet should be in every household. This simple yet useful appliance has been used in …
12 Foods That Fight Inflammation. Graphic © herbshealthhappiness.com. Image sources – see foot of article. Inflammation is an important immune response that helps protect the body from harm and fight pathogens. However, it can get out of control (chronic inflammation) …
Graphic – herbshealthhappiness.com Photo © shutterstock.com (under license) When it comes to flavor and refreshment, nothing beats a cold glass of fresh homemade lemonade. Store-bought brands are often filled with sugar, preservatives, and artificial flavoring. So when it comes to …
Image – Ketobreads.net Did you know that wheat – including so-called “healthy” whole wheat – spikes your blood sugar more than almost any other food… even when the same number of carbs is consumed? That’s because 75% of the carbohydrates …
image – shutterstock (under license) Recent studies and research [1][2] have shocked the world with announcements that an estimated 260,000 people would die prematurely by the year 2100 as a result of global warming. However the massive media attention that …
How Alcohol Attacks The Brain. Graphic © herbshealthhappiness.com. Photo © AdobeStock 45007360 (under license) In low doses, say a few beers or a few shots of liquor, alcohol is a mild depressant. It causes relaxation and in others, even euphoria …