Herbs Health & Happiness 12 Foods That Fight Inflammation

12 Foods That Fight Inflammation

Please follow us on Telegram to be sure to receive our latest posts!

12 Foods That Fight Inflammation. Graphic © herbshealthhappiness.com. Image sources – see foot of article.

Inflammation is an important immune response that helps protect the body from harm and fight pathogens. However, it can get out of control (chronic inflammation) – leading to severe health issues. Studies have indicated that certain foods can help manage inflammation and improve your wellbeing. Check out this list and the scientific references below:

1. Papaya: An article appearing in the online resource, Nutrition Review shows that some proteolytic enzymes (such as papain) in the papaya fruit help reduce inflammation. ^[1]

2. Avocado: Avocados are as delicious as they are nutritious. Several studies show that the beloved fruit inhibits inflammatory markers and may reduce inflammation. ^[2]

3. Blueberries: Blueberries contain phytochemicals known as polyphenols that help fight inflammation and get rid of free radicals. ^[3]

4. Chia Seeds: According to the Arthritis Foundation, chia seeds are an excellent source of alpha-lipoic acid – and they may help manage symptoms of arthritis. ^[4]

5. Cranberries: This little red fruit has been shown to fight inflammation by inhibiting C-reactive proteins (an inflammation marker). ^[5][6]

6. Broccoli: Broccoli is a good source of sulforaphane, which is a potent antioxidant and anti-inflammatory compound. ^[7]

7. Ginger: Ginger contains phenolic compounds such as paradol, shogaol, and gingerol that help relieve inflammation. ^[8]

8. Walnuts: Polyphenols – especially ellagitannins – in walnuts help protect against inflammation and oxidative stress. ^[9]

9. Red Cabbage: A 2016 study in the Journal of Molecular Nutrition & Food Research shows that purple/red cabbage may reduce gut inflammation by up to 40%. ^[10]

10. Hemp Seeds: Hemp seeds are rich in arginine – which is an amino acid that helps reduce the levels of the C-reactive inflammation marker. ^[11]

11. Turmeric: This spicy herb contains a compound known as curcumin that has been shown to possess anti-inflammatory and antioxidant properties. ^[12]

12. Celery: If the findings of a study published in the Journal of Molecular Nutrition & Food Research are anything to go by, celery can help manage inflammation by reducing inflammation markers such as nuclear factor kappa B (NF-KB) proteins. ^[13]

Please note that this content should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

References:

[1] Controlling Inflammation with Proteolytic Enzymes https://nutritionreview.org/2013/04/controlling-inflammation-proteolytic-enzymes/.

[2] Li Z. et al. 2013. Hass avocado modulates postprandial vascular reactivity and postprandial inflammatory responses to a hamburger meal in healthy volunteers. https://www.ncbi.nlm.nih.gov/pubmed/23196671.

[3] Huang, W. et al. 2012. Survey of antioxidant capacity and phenolic composition of blueberry, blackberry, and strawberry in Nanjing* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3274736/.

[4] Best Nuts and Seeds for Arthritis https://arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/best-nuts-and-seeds-for-arthritis.

[5] Cranberry and Its Phytochemicals: A Review of In Vitro Anticancer Studies https://academic.oup.com/jn/article/137/1/186S/4664350.

[6] Duffey KJ. et al. 2015. Adult consumers of cranberry juice cocktail have lower C-reactive protein levels compared with nonconsumers. https://www.ncbi.nlm.nih.gov/pubmed/25530012.

[7] Hwang JH. et al. 2014. Antioxidant and Anti-inflammatory Activities of Broccoli Florets in LPS-stimulated RAW 264.7 Cells. https://www.ncbi.nlm.nih.gov/pubmed/25054107.

[8] Mashhadi, N. et al. 2013. Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/.

[9] Sánchez-González C. et al. 2017. Health benefits of walnut polyphenols: An exploration beyond their lipid profile. https://www.ncbi.nlm.nih.gov/pubmed/26713565.

[10] Kaulmann A. et al. 2016. Inflammation related responses of intestinal cells to plum and cabbage digesta with differential carotenoid and polyphenol profiles following simulated gastrointestinal digestion. https://www.ncbi.nlm.nih.gov/pubmed/26990368.

[11] Wells BJ. et al. 2005. Association between dietary arginine and C-reactive protein. https://www.ncbi.nlm.nih.gov/pubmed/15723738.

[12] Menon VP. et al. 2007. Antioxidant and anti-inflammatory properties of curcumin. https://www.ncbi.nlm.nih.gov/pubmed/17569207.

[13] Hostetler G. et al. 2012. Flavone deglycosylation increases their anti-inflammatory activity and absorption. https://pubmed.ncbi.nlm.nih.gov/22351119.

Image For Pinterest:

12 Foods That Fight Inflammation
Graphic ©herbs-info.com. Image sources – see foot of article.

Infographic Image Sources:
Papaya – https://pixabay.com/en/fruit-papaya-2123166/
Avocado – https://pixabay.com/en/avocado-vegetable-cut-half-pit-933060/
Blueberries – https://pixabay.com/en/blueberries-fruit-food-berries-690072/
Chia Seeds – https://pixabay.com/en/chia-seeds-super-food-eat-healthy-of-cou-2119771/
Cranberry – https://pixabay.com/en/backdrop-background-berry-cranberry-22024/
Broccoli – https://pixabay.com/en/broccoli-green-food-healthy-eating-1629643/
Ginger – https://pixabay.com/en/ginger-root-radish-spice-2523758/
Walnuts – https://pixabay.com/en/walnut-walnuts-nuts-brown-nut-101425/
Red Cabbage – https://pixabay.com/en/vegetable-red-cabbage-food-healthy-3472058/
Hemp Seeds – https://commons.wikimedia.org/wiki/File:Hempseeds.jpg
Turmeric – https://pixabay.com/en/turmeric-spice-curry-seasoning-3251560/
Celery – https://commons.wikimedia.org/wiki/File:Celery_2.jpg

★ 20 Natural Painkillers In Your Kitchen (Video):

Most People Don't Have The Guts To Try This:

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.