natural health tutorials and infographics
Graphic © herbshealthhappiness.com Raw chocolate (pure unroasted cacao, without added sugar) is very beneficial to the body and science indicates it may benefit the function of several organ systems [e.g., heart, brain, liver]. Raw chocolate is extremely nutrient-dense, with numerous …
Bee Pollen – Nature’s Fountain Of Youth. Graphic © herbshealthhappiness.com. Background photo – Pixabay (PD) Bee Pollen is a mixture of different flower pollens collected by bees when they land on a flower. It doen’t only contain pollen however – …
Graphic © herbshealthhappiness.com The immune system houses two interconnected systems that work together to provide you with a complete shield from foreign pathogens. [1] These two systems are: • The innate (non-specific) immunity • The acquired (specific) immunity Interestingly, the …
Wikipedia – lic. under CC 3.0 1. Antioxidants: Cinnamon is loaded with antioxidants including polyphenols that protect the body from oxidative damage caused by free radicals. [1] 2. Anti-inflammatory: The antioxidants present in cinnamon have anti-inflammatory properties. 3. Heart Health: …
1. Use Coconut Oil: Coconut oil breaks down into ketones that are used by brain cells as fuel. Patients suffering from dementia and Alzheimer’s disease benefit from using coconut oil. [1] 2. Reduce Sugar Intake: Excess sugar intake impairs cognitive …
Image © peterschreiber.media – fotolia.com (under license) 1. Insufficient Water Intake: Severe and frequent dehydration can lead to permanent kidney damage. It is very important to drink enough water, especially in hot and humid weather. [1] 2. High Sugar Consumption: …
10 Foods that Lower Cholesterol Naturally. Graphic © herbshealthhappiness.com. Photos – Pixabay (PD) 1. Garlic: Garlic is beneficial in lowering cholesterol in the body and may have benefits for those with high blood pressure. Science has suggested that it may …
Infographic – herbshealthhappiness.com Photo sources – see foot of article 1. Seaweed: Edible seaweed can absorb and accumulate iodine from seawater. One dried sheet of the seaweed can contain 11-1,89 % of the recommended dietary intake (RDI) [1]. 2. Cod …
Graphic © herbshealthhappiness.com. Photos – Pixabay. In recent years, we have seen an incredible surge in cases of mental health disorders. Some experts attribute this phenomenon to the progress made in diagnosing patients. However, scientists also blame poor nutrition. In …
16 Foods To Boost Testosterone And 15 Things To Avoid. Graphic © herbshealthhappiness.com. Img sources – see foot of article Testosterone levels have dropped considerably in the male population in recent decades. There seem to be a variety of causes …
16 Foods That Boost Your Immune System NaturallyGraphic © herbshealthhappiness.com. Img sources – see foot of article 1. Elderberry 2. Button Mushrooms 3. Acai Berry 4. Oysters 5. Watermelon 6. Wheat Germ 7. Low-Fat Yogurt 8. Spinach 9. Tea 10. …
8 Signs Of High-Quality FoodGraphic © herbshealthhappiness.com. Photo – Pixabay (PD) In your search for healthy food to feed your family, here is what you need to look for (whether you’re buying fruits, vegetables, or meat): 1. Grown without pesticides …