natural health tutorials and infographics
Graphic: © herbshealthhappiness.com. Image source – Wikipedia – lic. under CC 3.0 There’s no denying that instant noodles are highly convenient. They are the perfect meal for anyone looking for something tasty, inexpensive, and easy to prepare. But as you …
Graphic © herbshealthhappiness.com. Image source – Pixabay (PD). 1. Increases Flexibility: Daily gardening activity exercises multiple parts of your body. Whether it’s lifting, bending, or any other constant movement for 30 minutes, the body becomes more and more flexible. 2. …
Graphic: © herbshealthhappiness.com. Image source – Pixabay (PD). 1. Detoxifies Stomach and Colon: Cabbage is great for the stomach, colon, and the digestive system in general. Studies show that it may help in the prevention and treatment of stomach ulcers. …
Health Benefits Of Dark Chocolate. Graphic © herbshealthhappiness.com. Photo – Wikipedia – lic. under CC 2.0 Does the thought of indulging in a delicious bar of dark chocolate excite you? If so, you now have an excuse – or nine …
Graphic: © herbshealthhappiness.com. Image source – Pixabay (PD). Moringa Oleifera is an ancient plant that goes by many names – the miracle tree, horseradish tree, the tree of life, or the drumstick tree, to name a few. It’s regarded as …
Health Benefits Of Pumpkin Seeds. Graphic © herbshealthhappiness.com. Photos – Pixabay (PD) 1. Great Source of Magnesium: Pumpkin seeds are among the best natural sources of magnesium. ½ cup of pumpkin seeds contains 92% of the daily recommended intake. Magnesium …
Health Benefits of Turmeric & Curcumin. Graphic © herbshealthhappiness.com. Photo – Pixabay (PD) Studies have shown that TURMERIC and its bioactive compound, CURCUMIN, can… 1. Support healthy cholesterol levels by helping lower LDL or bad cholesterol. It has anti-inflammatory properties, …
Healthy Juice Recipes. Graphic: © herbshealthhappiness.com. Image source – Unsplash (PD) Allergy Reducer Ingredients ⦁ Medium-sized carrot – 1 ⦁ Large oranges – 2 ⦁ Cucumber – ½ ⦁ Mint leaves – a handful ⦁ Ginger root – ½ inch …
Graphic: © herbshealthhappiness.com. Image © Lorelyn Medina – fotolia.com (under license) There’s more to yoga poses than meets the eye! According to an article by the Harvard Medical School, the ancient practice of yoga has immense physical and mental benefits …
Natural Remedies. Graphic © herbshealthhappiness.com. Image sources – see foot of article. While western medicine has come a long way, traditional (natural) alternatives are still potent remedies for numerous conditions affecting the body. Some of these conditions are: 1. Asthma …
Top 6 Essential Oil Diffuser Blends For Well Being. Graphic: © herbshealthhappiness.com. Oil / flowers photo – Pixabay (PD). When it comes to essential oils, the possible aromatherapy combinations are nearly endless. But the wide range of options can also …
Graphic: © herbshealthhappiness.com. Image sources – see foot of article. Hydrating foods can restore electrolytes and rehydrate our bodies – especially during strenuous activities or hot weather. Here are some of the top hydrating foods with at least 85% water …