Health Benefits of Cabbage
Please follow us on Telegram to be sure to receive our latest posts!
Graphic: © herbs-info.com. Image source – Pixabay (PD).
1. Detoxifies Stomach and Colon: Cabbage is great for the stomach, colon, and the digestive system in general. Studies show that it may help in the prevention and treatment of stomach ulcers. Luckily, cabbage juice is found in many detoxification recipes. [1]
2. Stimulates Immune System: Cabbage is a great source of vitamin C, which is crucial for maintaining a robust immune system.
3. Anti-Bacterial & Viral: Research has revealed that cabbage is somewhat effective in fighting bacteria strains, some of which are drug-resistant. [2]
4. Anti-Cancer: Research spanning over the last 30 years suggests that cabbage can play a part in cancer prevention. A compound known as sulforaphane is being associated with the ability to delay or prevent cancers, including prostate, pancreatic and esophageal cancer. [3]
5. Antioxidant: Cabbage is high in antioxidants which help fight the damage brought on by free radicals, which cause cell damage and inflammation [4]
6. Muscle Builder: Cabbage contains proteins and B vitamins required for general body and muscle growth.
7. Blood Cleanser: Cabbage is a staple in many detox concoctions for a reason. It detoxifies the body, with iron aiding in the production of red blood cells.
8. Anti-Fungal: Cabbage has anti-fungal properties. Cruciferous veggies contain the compound isothiocyanates that fights fungal infections.
9. Strengthens the Eyes: The vitamin C present in cabbage is the nutrient required to enhance eyesight.
10. Rich in Iron & Sulphur: Cabbage has sulfur-based compounds and minerals like iron – the latter of which is necessary for the creation of RBCs. [5]
Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.
[1] Cheney, G. 1949. RAPID HEALING OF PEPTIC ULCERS IN PATIENTS RECEIVING FRESH CABBAGE JUICE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1643665/.
[2] Hafidh, R. R. et al. 2011. Inhibition of Growth of Highly Resistant Bacterial and Fungal Pathogens by a Natural Product https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3171003/.
[3] Atwell, L. L. et al. 2015. Epigenetic Regulation by Sulforaphane: Opportunities for Breast and Prostate Cancer Chemoprevention https://link.springer.com/article/10.1007/s40495-014-0002-x.
[4] Pizzino, G. et al. 2017. Oxidative Stress: Harms and Benefits for Human Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5551541/.
[5] Rokayya, S. et al. 2013. Cabbage (Brassica oleracea L. var. capitata) Phytochemicals with Antioxidant and Anti-inflammatory Potential https://journal.waocp.org/article_28350_52583657b77af22c1a222d7c5934562a.pdf.
Image For Pinterest:
Graphic ©herbs-info.com. Image source – Pixabay (PD).
★ 20 Natural Painkillers In Your Kitchen (Video):
Most People Don't Have The Guts To Try This:
An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.
Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.
>> Click here to find out about them now
We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.
Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:
>>> Click Here To Watch His Short Video <<<
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
I Can't Help Showing This Off:
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it...
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
If you enjoyed this page:
You May Also Like:
1 Comment
Other Links to this Post
RSS feed for comments on this post. TrackBack URI
By Patrick, August 19, 2021 @ 6:43 pm
Thank you for your awesome information.
From Malta 🇲🇹.