Top 6 Essential Oil Diffuser Blends For Well Being

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Top 6 Essential Oil Diffuser Blends For Well Being
Top 6 Essential Oil Diffuser Blends For Well Being. Graphic: © herbshealthhappiness.com. Oil / flowers photo – Pixabay (PD).

When it comes to essential oils, the possible aromatherapy combinations are nearly endless. But the wide range of options can also leave you confused. To ease your troubles, here are 6 of the best essential oil diffuser blends for different scenarios.

1. Calming

Ingredients:
⦁ Lavender – 3 drops
⦁ Geranium – 3 drops
⦁ Roman chamomile – 2 drops
⦁ Clary sage – 2 drops
⦁ Ylang-ylang – 2 drops

Try this to calm down after a long stressful day. Some of the essentials oils have been shown to improve sleep, remedy pain & inflammation, and balance the heart rate. [1][2][3]

2. Bliss

Ingredients:
⦁ Wild orange – 3 drops
⦁ Grapefruit – 3 drops
⦁ Lemon – 2 drops
⦁ Bergamot – 1 drop

This essential oil blend is perfect for relaxing your mind and uplifting your mood. Consider using the blend when you have visitors over for a fun experience.

3. Stress be Gone

Ingredients:
⦁ Lavender – 4 drops
⦁ Clary Sage – 3 drops
⦁ Ylang-ylang – 2 drops
⦁ Marjoram – 1 drop

Feeling drained? Research shows that some of the ingredients in this essential oil diffuser blend help relieve emotional stress, nervous tension, depression, headaches, and anxiety. [4]

4. Joyful

Ingredients:
⦁ Joyful blend – 4 drops
⦁ Invigorating blend – 4 drops

Looking to boost your energy, optimism, and feeling of well-being? The joyful essential oil diffuser blend might be what you need. It contains euphoric and refreshing scents that elevate your mood and vitality.

5. Energy

Ingredients:
⦁ Peppermint – 4 drops
⦁ Wild orange – 4 drops

Use this peppermint and wild orange blend to reduce fatigue and improve energy levels. [5]

6. Focus

Ingredients:
⦁ Frankincense – 2 drops
⦁ Vetiver – 2 drops
⦁ Grounding blend – 4 drops

This blend of ingredients is designed to improve brain function and help you focus on a task. For example, a study in the Journal of Intercultural Ethnopharmacology, suggests that inhaling vetiver oil may help you focus and improve brain alertness. [6]

Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

References:

[1] Effects of aromatherapy on sleep quality and anxiety of patients https://onlinelibrary.wiley.com/doi/abs/10.1111/nicc.12198.

[2] Patented antiinflammatory plant drug development from traditional medicine https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.1475.

[3] Salamati A. et al. 2017. Effect of Inhalation of Lavender Essential Oil on Vital Signs in Open Heart Surgery ICU https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423266/.

[4] Malcolm BJ. 2018. Essential oil of lavender in anxiety disorders: Ready for prime time? https://www.ncbi.nlm.nih.gov/pubmed/29955514.

[5] Kennedy D. et al. 2018. Volatile Terpenes and Brain Function: Investigation of the Cognitive and Mood Effects of Mentha × Piperita L. Essential Oil with In Vitro Properties Relevant to Central Nervous System Function. https://www.ncbi.nlm.nih.gov/pubmed/30087294.

[6] Modification of sleep-waking and electroencephalogram induced by vetiver essential oil inhalation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4805151/.

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