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How To Make An Herbal Antiseptic Wound Spray. Image – FrugallySustainable.com (via web archive; with permission)
We’ve discovered a great formula for an antiseptic wound spray. This would be a wonderful addition to a herbal home remedy chest! According to Frugally Sustainable, who hosts the formula, it works at least as well as any store-bought antiseptic wound spray – and of course it contains pure natural ingredients.
Note that the formula is for minor injuries. It’s made to be ok for use on broken skin – but not intended for deep / puncture type wounds. So use it for minor scrapes and stuff, and of course if you are “properly hurt” then you should of course seek immediate medical attention.
This is one of the more detailed formulas that we have shared. Here’s a quick summary of the ingredients – the recipe calls for:
Thyme leaves and flowers
Castile soap, liquid
Grapefruit seed extract, optional
Homegrown or organic ingredients are advised – and using fresh herbs is suggested if possible. The fresh herbs are infused into the witch hazel extract first and then the other ingredients are added. Note that the soap will act as an emulsifier to the essential oils.
Here is the link to the full tutorial (via web archive):
Note also that for those who don’t want to go to the trouble of making this formula themselves, Frugally Sustainable has an Etsy shop where it is available for purchase. (link is at the foot of their tutorial).
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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