natural health tutorials and infographics
Photo – Onegoodthingbyjillee.com (with permission) Here’s a super fun ‘herbal project’ that we discovered and had to share – how to make your own Mason jar herb garden. This should be a great one for the kids to participate in …
Photo – böhringer friedrich (Wikipedia) lic. under CC 2.5 Wasps are actually very beneficial insects in some ways – for example they hunt all manner of other insects, keeping their numbers down. Certain varieties of wasp are deliberately introduced in …
Photo – © Markus Mainka – Fotolia.com (under license) The choice of what we eat is one of the most important of all choices we make on a daily basis. It truly affects how long we live – and can …
Photo – © malwa – Fotolia.com (under license) What Causes Wrinkles? Wrinkles are every woman’s worst enemy – and many men don’t want them either! Collagen and elastin are responsible for keeping our skin smoother and younger looking. [1] As …
Image – Wellnessmama.com (with permission) Here’s an excellent formula that we discovered for making your own lip balm. This one contains several herbs and essential oils – and is 100% free from petrochemical products, weird coloring agents or aromas made …
Image – Naturehacks.com (with permission) Anxiety seems to be one of the more prevalent conditions of the modern world. It’s not surprising – life is more fast paced and there is simply “more stuff happening” than there used to be. …
Photo © junpinzon – shutterstock.com To tell the truth, I’ve been a little confused (like many people) about canola oil for a while: Some people are saying “it’s fine, don’t listen to the rants” and others are saying “seriously do …
Image – FreshPickedBeauty.com With the harsh effects of the external environment nowadays, face creams have come in very handy not just for women, but for men as well! Face creams available in the store today promise quality results in making …
Wheatgrass pic – © Brent Hofacker – Fotolia.com (under license) Can Wheatgrass Juice Improve Your Health? As people become more “conscious” with their state of health and well being, the importance of consuming natural, raw and organic products is becoming …
Pistachio pic – © Paweł Burgiel – Fotolia.com (under license) Potassium is an element that contributes numerous benefits to the body. It can help lower sodium levels, help you avoid muscle tension, and even lower your blood pressure! Although potassium …
How To Make A Coconut Oil Skin Polish. Photo – Campwander.com (with permission) The coconut is truly one of nature’s greatest gifts to us. As a food source, it is virtually unmatched (of what other edible substance than coconut milk …
10 Cool Uses For Lemons. Graphic © herbshealthhappiness.com. Lemon photo – Pexels (PD) If you’ve been following this blog for a while, you will have noticed that we have a fair few posts about lemons – probably more than any …