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Photo – Onegoodthingbyjillee.com (with permission)
Here’s a super fun ‘herbal project’ that we discovered and had to share – how to make your own Mason jar herb garden. This should be a great one for the kids to participate in also! The link to the full tutorial is at the end of my short “introduction”.
One of the great things about this project is that the entire garden is portable – meaning that you can put them on a windowsill, outdoors (in fine weather) or wherever. 🙂 The other good thing of course is that you can customize and plant all of your favorites. Imagine having the plants in a row on your windowsill, with fresh leaves just waiting to be picked, washed and added to your recipes.
Note that you will have to be careful with the amount that you water – because jars can dry out easily if neglected: Also, a jar has no drainage so you will not want to over-water; neither should you leave them out in the rain to get flooded.
If you want to learn all about herbs, we have fully detailed pages listing over 250, including many of the most popular. The index of these pages is here – https://www.herbs-info.com/list-of-herbs.html
We also have pages listing herbal remedies for over 50 ailments and parts of the body
Ok here is the link to the original “Mason Jar Herb Garden” tutorial: https://onegoodthingbyjillee.com/2013/07/diy-mason-jar-herb-garden.html
Please let us know how you get on, on our Facebook page or in the comments. 🙂
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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