natural health tutorials and infographics
How To Make Your Own All-Natural Sports Drink. Photo – WellnessMama.com (with permission) Greetings all! We’ve discovered a great recipe for making your own alternative “sports drink” using natural, healthy ingredients. First I’m going to go off on a full-on …
Top 20 Best Foods For Your Brain. Graphic © herbshealthhappiness.com. Photo © AdobeStock 37936052 (under license) Can anyone remember the fad for “smart drinks” that was around in the ’90’s? What happened to that? The general idea was that certain …
20 Home Remedies For Allergies. Image – CommonSenseHome.com Millions of people suffer from allergy to pollen. I have been sneezing every day the past couple of months, and feel as though I have had a sore throat most of the …
Top Health Benefits Of Flaxseed Oil. Graphic © herbshealthhappiness.com. Flaxseed photo – © olyina – Fotolia.com (under license) When discussing plants and seeds that promote health and well being, flax seed oil is now probably one of the most talked …
Background image – Wikipedia – lic. under CC 3.0 Kale is a vegetable that has a long history of consumption in both Western and Eastern cuisine. Technically related to wild cabbage more closely than the common cabbage typically eaten and …
How To Make A Homemade Herbal Decongestant. Image – https://titus2homemaker.com/ (with permission) This homemade decongestant is reported to be great for breaking up chest congestion so you can clear it out. Anyone old enough to eat honey can take it …
How To Make An Herbal Antiseptic Wound Spray. Image – FrugallySustainable.com (via web archive; with permission) We’ve discovered a great formula for an antiseptic wound spray. This would be a wonderful addition to a herbal home remedy chest! According to …
Image – EverydayRoots.com Having someone snoring beside you every night can really be annoying. Normally, people take this condition lightly but according to research, snoring can actually be a health risk and may cause further harm. So if your condition …
How To Make Your Own Daily Detox Drink. Image – EverydayRoots.com We’re big fans of the various fruit/water “detox drink” recipes floating around the internet – and judging by the reaction to them, they are very popular all round. One …
Image – CommonSenseHome.com There has been great concern in recent times over antibiotic-resistant bacteria – and it’s hardly suprising: The use of antibiotics causes bacteria strains to evolve – and if you think about it, it seems like simple evolution …
Photo – OneGoodThingByJillee.com (with permission) Well, the list of simple, natural replacements for things that are expensive and made with toxic chemicals just keeps on growing! Are you starting to see the pattern yet? 😉 You guessed it! We’re attempting …
Photo – EverydayRoots.com Sore throat is a very common condition – and we’ve discovered an amazing list of 22 homemade remedies that are considered beneficial. Though most sore throats go away without medication, you may be able to avoid the …