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12 Home Remedies For Coughs. Photo – CommonSenseHome.com (with permission)
We found an awesome list of home remedies for coughs, courtesy of our friends over at Common Sense Homesteading.
As many people know, over-the-counter cough remedies often contain drugs that can cause drowsiness and other narcotic effects – rendering them unsuitable in some cases. Plus, having some other ideas gives you options if the stores are closed. And also, some people simply prefer something that is more natural….
One of the remedies that caught my eye here was Slippery Elm. This herb is made from of the slippery elm tree (Ulmus rubra). It has been used traditionally since old times. The bark is mucilaginous and has long been used as a demulcent. A demulcent is an agent that forms a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane. Demulcents are often used in cough remedies. Slippery elm is also used to soothe the digestive system. Slippery elm tea is made from the inner bark or dried and powdered leaves of the tree.
It is written sometimes that slippery elm is endangered – though there doesn’t seem to be total consensus on this and the USDA plants database does not currently make great mention of this fact, nor does Wikipedia. Dutch Elm Disease has wiped out many elm trees in the last few decades. You could seek out a sustainably harvested product. Other herbs that are mucilaginous include mallow and psyllium.
Ok here is the link to the full list and 12 Home Remedies For Coughs: https://commonsensehome.com/home-remedies-for-coughs
Got any other tips? Please let us know on our Facebook page or in the comments. 🙂
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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