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12 Natural Remedies For Gas & Bloating. Image – Everydayroots.com (with permission)
“Wind” – Everyone knows about this uncomfortable condition – a bloated feeling in the belly caused by trapped gas, which can also be painful. And then of course, there are the farts, which although sometimes entertaining, are typically embarrassing and of course rarely as much fun for anyone in the vicinity as they are for you. Haha, let’s be honest here. Our culture has a certain amount of shame around natural bodily functions, and this can be extreme – for example it is said that in Victorian times passing gas was considered so improper that ladies would suppress it to the point of harming themselves. It’s better for your health to “let it out” – but of course it’s even more ideal to simply have less flatulence in the first place…
In general, excessive gas is caused by food that is not breaking down efficiently. There might be various causes – eating too much food, eating too much of one thing or the wrong combination of things, eating too fast, not chewing properly, and more. Digestion is a highly complex set of chemical / biological reactions – and some gas is inevitably produced. It’s impossible to prevent intestinal gas completely, however the good news is that there are a number of natural / simple remedies and preventative measures which may be of assistance!
Our friend Claire from Everyday Roots has written up a great page listing 12 natural remedies. Here is the link to the full list and tutorial: https://everydayroots.com/gas-remedies
Got any other tips? Please let us know on our Facebook page or in the comments. 🙂
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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