12 Natural Remedies For Gas & Bloating

12 Natural Remedies For Gas & Bloating. Image – Everydayroots.com (with permission)

“Wind” – Everyone knows about this uncomfortable condition – a bloated feeling in the belly caused by trapped gas, which can also be painful. And then of course, there are the farts, which although sometimes entertaining, are typically embarrassing and of course rarely as much fun for anyone in the vicinity as they are for you. Haha, let’s be honest here. Our culture has a certain amount of shame around natural bodily functions, and this can be extreme – for example it is said that in Victorian times passing gas was considered so improper that ladies would suppress it to the point of harming themselves. It’s better for your health to “let it out” – but of course it’s even more ideal to simply have less flatulence in the first place…

In general, excessive gas is caused by food that is not breaking down efficiently. There might be various causes – eating too much food, eating too much of one thing or the wrong combination of things, eating too fast, not chewing properly, and more. Digestion is a highly complex set of chemical / biological reactions – and some gas is inevitably produced. It’s impossible to prevent intestinal gas completely, however the good news is that there are a number of natural / simple remedies and preventative measures which may be of assistance!

Our friend Claire from Everyday Roots has written up a great page listing 12 natural remedies. Here is the link to the full list and tutorial: https://everydayroots.com/gas-remedies

Got any other tips? Please let us know on our Facebook page or in the comments. 🙂

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4 Comments

• 

  By marilou, October 3, 2013 @ 10:45 am

  plz let me know the herbal medicine for boating belly and feeling clutches my neck…interested for the good info from u…hope it helps me a lots….many blessings to u!

• 

  By kiran kumar, October 6, 2013 @ 9:32 am

  pls send me ur news letter regularly.

• 

  By Tom, October 26, 2013 @ 4:50 pm

  Have any tips on MS induced pain relief?
  I take Lortabs but, I’m not real fond of the side effects… feeling loopy and the gas/constipation that they cause. GasX works, but…
  Thanks…

• 

  By Natalie Rowles, December 21, 2013 @ 3:44 am

  Winter Savory, the perennial herb, as well as Summer Savory, the annual herb, are both renowned to help with the digestive process and prevent the bloated feeling. I always add a piece of it to any bean dish for this reason, and does not suffer from it then. Both herbs can be grown in a container, placed in a sunny position.

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