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You know the scenario: You bought some delicious raspberries a day or two ago and you’re super excited to eat them… so you get them out of the fridge and to your dismay they are “wearing a fur coat”! Well, it does get a little chilly in there… 😉
How did this happen? You only just bought them and they seemed perfect!
Mold spores are all around us in the billions. Unseen in the air and on the surfaces of things. If they are present in large enough quantities, they can become a health hazard. Your berries picked up a covering of invisible mold spores on their journey to you – and given the right conditions, these can kick into life fast.
However, there’s a simple way to deal with this in the form of our trusty friend Apple Cider Vinegar. Vinegar is antifungal, antibacterial and also has great properties as a cleaning agent.
Here’s how to do it: – add a cup of vinegar to a bowl of water (around 1 part vinegar to 1 parts water) and leave them for several minutes, perhaps swirling them around gently a little. You’ll probably find the water changes color a little as the diluted vinegar lifts dirt, mold and nasties from your berries. Leave for 1 minutes, then drain and rinse. After rinsing, any vinegar taste should be gone. Then store your berries in the fridge.
You should now find that your berries last at least a week rather than just a couple of days. Enjoy! 🙂
Note that this works for all kinds of fruit and veg and is a good policy to help remove dirt, bacteria and pesticide residues from the surface of your produce.
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😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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