Please follow us on Telegram to be sure to receive our latest posts!
How To Make All-Natural Non-Toxic Herbal Citrus Cleaners. Image – TheYummyLife.com (with permission)
Just discovered this recipe for all-natural cleaners using citrus peels, vinegar and herbs. You’ll need a little patience, as it takes a couple of weeks to soak the peels in the vinegar, however the results are worth it!
One of the reasons why this is actually quite an important thing to learn about is that the quality of indoor air has now been recognized as a serious health hazard. The United States Environmental Protection Agency has stated explicitly that indoor air pollution is one of the top five risks to public health! One of the major culprits, it turns out, is the toxic chemicals in cleaning products, which are not good to breathe! So if you use all-natural cleaning products like the ones in this recipe you are eliminating the health hazards that may be associated with the chemical stuff. You’re also benefiting from the natural anti-microbial action of the selected essential oils.
Another thing that is great about these cleaners is the saving in cost compared to regular cleaners. Bonus eco-points too if you are re-using containers 😉
There are several possibilities as far as scent is concerned – orange cinnamon, lemon rosemary, lime thyme, grapefruit mint… another idea that initially came to mind was to use pine needles – as pine is so commonly used in cleaning products due to its fresh scent. However, Monica advises against that one as it seems that the pine reacts with the vinegar in some adverse way.
One important detail to note is that these cleaners should not be used on natural stone finishes such as marble and granite – this is because vinegar reacts with these stones and can affect the finish. Otherwise, the cleaners are stated as safe to use on most surfaces including wood floors.
Here, then, is the link to the full tutorial with lots more details and tips:
Let us know how you get on – in the comments or on our Facebook page.
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
★ How To Get Rid Of Nail Fungus:
★ 20 Natural Painkillers In Your Kitchen (Video):
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
If you enjoyed this page: