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Image – Onegoodthingbyjillee.com (with permission)
Regular store-bought “cleaning wipes” may contain chemical ingredients with varying degrees of toxicity; and even unknown ingredients labeled under “blanket terms” such as “fragrance”, which may contain hundreds of petrochemical-derived ingredients.
So if you are looking to avoid such toxins, then you will love this idea for making your own cleaning wipes that we recently discovered. Not only are these wipes simple and really inexpensive to make, but they are all-natural – using essential oils! They are also super eco-friendly, being both made from recycled materials and reusable. You can add your own essential oils but some of the ones suggested (citrus oils, peppermint) are known for their cleaning effects and refreshing fragrance). Many essential oils are antimicrobial – such as tea tree and eucalyptus.
Another benefit of using peppermint is that it is a natural deterrent to a number of insects! So it is great for help you keep your kitchen free of ants and other bugs.
I really love this idea, it’s really simple, totally eco-friendly and “makes sense” on so many levels.
Ok here is the link to the original tutorial: https://onegoodthingbyjillee.com/2013/07/make-your-own-reusable-peppermint-kitchen-wipes.html
Got any other tips? What essential oils would you use? Please let us know on our Facebook page or in the comments. 🙂
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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