natural health tutorials and infographics
Health Benefits of Turmeric & Curcumin. Graphic © herbshealthhappiness.com. Photo – Pixabay (PD) Studies have shown that TURMERIC and its bioactive compound, CURCUMIN, can… 1. Support healthy cholesterol levels by helping lower LDL or bad cholesterol. It has anti-inflammatory properties, …
Natural Remedies. Graphic © herbshealthhappiness.com. Image sources – see foot of article. While western medicine has come a long way, traditional (natural) alternatives are still potent remedies for numerous conditions affecting the body. Some of these conditions are: 1. Asthma …
Top 11 Natural Painkillers. Graphic © herbshealthhappiness.com. Image sources – see foot of article. A list of 11 natural foods with science-supported pain reduction effects: 1. Horseradish for Sinuses: Its high levels of sulfur create an antibiotic effect, and this …
Uses Of Garlic. Graphic © herbshealthhappiness.com. Background images – Pixabay (PD). Garlic is an aromatic culinary ingredient with a surprisingly wide range of touted health benefit. They say an apple a day keep the doctor – but we say a …
Graphic: © herbshealthhappiness.com. Image sources – see foot of article. Cooking with spices and herbs is a win-win situation. You get to improve the flavor of your dishes, add depth to your serving, and enjoy the wonderful health benefits. With …
Graphic: © herbshealthhappiness.com. Photo: Pixabay (PD). At an age when antibiotic-resistant bacteria are spreading at an unprecedented pace, could it be the time to go back to the basics of mother nature? Some plants, such as oregano, have been shown …
7 Things To Do When You Have A Headache. Graphic © herbshealthhappiness.com. Images source – Pixabay (PD). 1. Drink Water: The importance of water in the human body cannot be understated. Dehydration has been proven to be among the most …
8 Foods That Fight Stress. Graphic: © herbshealthhappiness.com. Image sources – Pixabay (PD), Pexels (PD). Here is a quick list and chart of 8 foods that have been found by various research to provide support to the body which may …
Graphic © herbshealthhappiness.com. Image sources – see foot of article. Looking for an effective all-natural way for pain management? Whether your suffering from muscle pain, back pain, a toothache, sinus issues, stomach aches, or chronic inflammation, the solution to alleviate …
Hugging Is Good Medicine. Graphic © herbshealthhappiness.com Hugging is a universally comforting human gesture. Whether you’re sad, happy, excited, or in pain, hugging seems to give you an emotional lift. According to scientists, the gesture offers more than the warm …
12 Foods That Fight Inflammation. Graphic © herbshealthhappiness.com. Image sources – see foot of article. Inflammation is an important immune response that helps protect the body from harm and fight pathogens. However, it can get out of control (chronic inflammation) …
Image © herbshealthhappiness.com You’ve heard about the 20-second hand washing and the social distancing. Now let’s open up the herbal war chest and see what else we have at our disposal… as it happens, quite a lot… Last week I …