natural health tutorials and infographics
25 Ways To Clean Naturally With Salt. Photo – © Quade – Fotolia.com (under license) We’ve featured a few posts about cleaners using simple, natural and readily available ingredients – and here’s another for your list: Salt. What’s perhaps most …
How To Make Homemade Coconut Butter. Photo – DelightedMomma.com (with permission) Now this recipe has to be a serious contender for “easiest recipe in the universe”. 🙂 It is made from just one ingredient (can you guess what it is? …
Photo – Everydayroots.com Here’s a great “alternative” natural formula that we discovered via our friends at Everyday Roots – and we had to share. The great thing about this formula is that it contains pure wholesome ingredients and absolutely *zero* …
Photo – André Karwath (Wikipedia) lic. via. CC 2.5 Acne is a skin condition characterized by crusting of skin bumps, skin scarring, and redness around skin eruptions. Acne varies in form and can be non-inflammatory (whiteheads and blackheads) or inflammatory …
How To Make Your Own Natural Headache BalmPhoto – Everydayroots.com (with permission) As some of you may know, there has been some controversy lately over the safety pharmaceutical headache remedies, with the BBC reporting that they may in fact be …
Image – Everydayroots.com (with permission) Today’s super discovery is for a simple home-made salt and lemon body scrub recipe. This is a fantastic natural formula that uses inexpensive ingredients. It’s also customizable to your personal preferences. What is a body …
20 Foods To Help You Sleep Better. Graphic © herbshealthhappiness.com. Image credits – see foot of page. Did you know that certain foods can affect your sleep? Many people are aware that the turkey they eat on Christmas or Thanksgiving …
Photo – © Paul Hakimata – Fotolia.com (under license) Ahhh, eye makeup! A glorious thing, in the opinion of many (including myself) 😉 And yet, a subtle evil lurks within – and we learn that as with so many things, …
Image (with permission) – Onegoodthingbyjillee.com We’ve discovered a great recipe for a homemade mouthwash that uses all natural ingredients specially chosen for their antibacterial and aromatic qualities! The formula includes baking soda – and this is well-chosen because, being alkaline, …
Photo – © lidante – fotolia.com Fat burning foods is another idea that has come to prominence recently – and another one that I am questioning. Can foods really burn fat? Or is it just another of the many ways …
20 Natural Ways To Freshen Breath And Be More Kissable. Graphic © herbshealthhappiness.com. Photo – Pixabay (PD) We’ve all encountered it, and it’s not nice. That dude at the party who insists on having a conversation with you, at close …
Photo – EverydayRoots.com Acne is a frustrating condition that begins when sebum (grease), dirt and dead skin cells get trapped in the pores of the skin, causing them to clog and allowing for the growth of bacteria. There are all …
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