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Image – WellnessMama.com (with permission)
Did you know that the condition of hair and skin can be a great indicator for the overall health of the body? It follows naturally from this that one of the best ways to improve the condition of your hair and skin is to improve your health in other ways.
We found a great page from WellnessMama that lists 5 top ways to help hair to grow to its maximum potential. It stands to reason that the better your nutrition, the better the body is able to ‘manufacture’ all the things it needs. 4 of the 5 tips deal with nutrition, the other one deals with ‘external factors’ – in other words, hair and scalp treatments – and lists 2 treatments.
We also have a page listing 10 Herbs For Hair Growth. What’s interesting about these is that there is actually a fair body of scientific research that supports the action of herbs in helping hair in various ways. Some of these are quite interesting and not what you might expect. For example, both stinging nettle and saw palmetto (taken as supplements) are independently reported to prevent the conversion of testosterone hormones into dihydrotestosterone (DHT). According to studies, excessive production of DHT normally triggers hair loss.
Ok, here’s the link to WellnessMama’s original page on 5 ways to improve hair naturally.
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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