Amazing Chocolate Avocado Pudding Recipe

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Amazing Chocolate Avocado Pudding Recipe. Graphic © herbshealthhappiness.com. Photos – Pixabay, freepngimg.com (PD)

This amazing ‘all-natural’ recipe shows that you can have the decadence without the harm of sugar or artificial ingredients. And now for the health benefits according to the scientific studies referenced:

Nutritious: A rich source of multivitamins and minerals including vitamin K, folate, vitamin C, vitamin B5, vitamin B6, vitamin E, vitamin A, copper, zinc, and potassium. Avocado oil’s lipid composition is regarded as a healthy one: 71% monounsaturated fatty acids, 16% saturated fatty acids and 13% polyunsaturated fatty acids. These may contribute towards a healthy blood lipid profile and improve the bioavailability of other lipid-soluble nutrients; both from the avocado itself and from other healthy foods consumed at the same time. [1]

Fiber Source: Avocados are a good source of fiber and that can help in weight loss. Almost 25 % of the fiber in avocado is soluble whereas 75% is insoluble. [2]

Lower Cholesterol: Studies have found avocado to decrease bad cholesterol and increase good cholesterol (HDL) in the body [3].
Promotes nutrient absorption: Apart from being a great source of nutrients, it also helps in the absorption of nutrients.

Antioxidants: They are a rich source of antioxidants that help the body from oxidative damage to the cells.

Source Of Protein: Avocados are high in protein and low in sugar.

Promotes Metabolism: They contain vitamins A, E, and K that promote metabolic functioning.

Liver Health: High amount of antioxidants found in avocado can protect the liver from oxidative stress.

Anti-Inflammatory: Vitamins like K and E can reduce cellular inflammation. A study had found avocados to have anti-inflammatory and anticancer properties. [4]

Dental Care: The antioxidant and antibacterial properties of avocados may kill the bacteria in the mouth.

Longevity: The superfoods can promote longevity due to the presence of regenerating compounds known as xanthophylls, which are carotenoid group pigments.

Bone Health: Avocados may improve bone health and have been suggested as beneficial in the management of osteoarthritis. [5]

Learn More about the nutritional benefits of cacao and avocado:

Cacao: https://www.herbs-info.com/cacao.html

Avocado: https://herbshealthhappiness.com/amazing-health-benefits-of-avocado/

References:

[1] Dreher, M.L. and A.J. Davenport, Hass avocado composition and potential health effects. Crit Rev Food Sci Nutr, 2013. 53(7): p. 738-50. https://pubmed.ncbi.nlm.nih.gov/23638933/

[2] Naveh, E., et al., Defatted avocado pulp reduces body weight and total hepatic fat but increases plasma cholesterol in male rats fed diets with cholesterol. J Nutr, 2002. 132(7): p. 2015-8. https://pubmed.ncbi.nlm.nih.gov/12097685/

[3] Alvizouri-Muñoz, M., et al., Effects of avocado as a source of monounsaturated fatty acids on plasma lipid levels. Arch Med Res, 1992. 23(4): p. 163-7. https://pubmed.ncbi.nlm.nih.gov/1308699/

[4] Alkhalaf, M.I., et al., Anti-oxidant, anti-inflammatory and anti-cancer activities of avocado (Persea americana) fruit and seed extract. Journal of King Saud University-Science, 2019. 31(4): p. 1358-1362. https://www.sciencedirect.com/science/article/pii/S1018364718315714

[5] DiNubile, N.A., A potential role for avocado- and soybean-based nutritional supplements in the management of osteoarthritis: a review. Phys Sportsmed, 2010. 38(2): p. 71-81. https://pubmed.ncbi.nlm.nih.gov/20631466/

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