natural health tutorials and infographics
Graphic: © herbs-info.com. Image © Lorelyn Medina – fotolia.com (under license) There’s more to yoga poses than meets the eye! According to an article by the Harvard Medical School, the ancient practice of yoga has immense physical and mental benefits …
Top 6 Essential Oil Diffuser Blends For Well Being. Graphic: © herbshealthhappiness.com. Oil / flowers photo – Pixabay (PD). When it comes to essential oils, the possible aromatherapy combinations are nearly endless. But the wide range of options can also …
Health Benefits Of Green Tea Graphic © herbshealthhappiness.com. Green tea photo – Pixabay (PD). Green tea is an ancient drink used in India and China for its potent medicinal properties. As more and more people pay attention to the benefits …
Graphic: © herbs-info.com. Image source – Pixabay (PD). Sleep is more than just a time when our body and mind shut down. It’s an active period of restoration, consolidation of memory, and strengthening. But what’s the risk of sacrificing a …
Graphic: © herbs-info.com. Image © vrozhko – fotolia.com (under license) What do you get when you take some of nature’s most nutritious ingredients and dump them in a juicer? Easy, a kick-ass drink swelling with potent health benefits! Nicknamed the …
Graphic: © herbs-info.com. Image source – Wikipedia (PD) 1. Used for Thousands of Years: A handy tool not only in the kitchen, the cast iron skillet should be in every household. This simple yet useful appliance has been used in …
Graphic: © herbs-info.com. Image sources – Pixabay(PD), Pexels(PD). Sticking to a healthy diet is crucial to your wellbeing. The aim should be to have more energy, boost your mood, improve your health, and feel great in the process. Here is …
Graphic: © herbs-info.com A pounding head, scratchy nose, stuffy nose – is it the seasonal flu or a cold? Both are respiratory infections caused by viruses and they have several overlapping symptoms, making it nearly impossible to differentiate between the …
7 Brain Boosting Nutrients. Graphic: © herbshealthhappiness.com. Brian image – Pixabay (PD). The brain is the most complex and important organ. With this in mind, it’s vital to promote its optimal functioning by eating high-quality foods with the right nutrients. …
Graphic: © herbs-info.com. Image sources – see foot of article. Did you know that up to 1 in 3 adults are affected by high blood pressure (also known as hypertension)? [1] This condition has been shown to increase the risk …
7 Things To Do When You Have A Headache. Graphic © herbshealthhappiness.com. Images source – Pixabay (PD). 1. Drink Water: The importance of water in the human body cannot be understated. Dehydration has been proven to be among the most …
If You Just Quit Smoking Take Chlorella Daily. Graphic © herbshealthhappiness.com. Background image © Eskymaks – fotolia.com (under license). Ever heard of Chlorella? If not, it’s a freshwater alga that some supporters have even branded as a “superfood.” Chlorella is …
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