natural health tutorials and infographics
13 Great Probiotic Foods You Should Be Eating. Graphic: © herbshealthhappiness.com. Image sources – see foot of article. Do you want to promote your heart health, reduce depression, improve digestive health, and even get better-looking skin? Research shows that probiotics …
Graphic: © herbs-info.com. Image source – Pixabay (PD). “The problem is we are not eating food anymore; we are eating food-like products.” ― Alejandro Junger, “Hungry For Change” Film True to Dr. Alejandro Junger’s words, results from a 2016 cross-sectional …
Graphic: © herbs-info.com. Image source – Pixabay (PD). 1. Green Tea: Green tea is at the top of the list of healthy drinks thanks to its antioxidant properties. Recently, its active constituent – catechin – has been shown to slightly …
Graphic: © herbs-info.com. Image source – Wikipedia – lic. under GFDL v1.2 Cruciferous vegetables such as collard greens, kale, watercress, Brussels sprouts, and broccoli are widely celebrated from their anti-cancer effects. [1] According to a study published in the Journal …
8 Nutrients That Reverse ADHD According To Researchers. Graphic © herbshealthhappiness.com Attention-deficit/hyperactivity disorder (ADHD) is a common mental health problem in children – and it can continue into adulthood. According to the Center for Disease Control and Prevention, ADHD affects …
Graphic: © herbs-info.com. Images source – Pixabay (PD). 1. Garlic: Garlic and garlic supplements reduce cholesterol, specifically the LDL cholesterol. [1] 2. Grapes: Grapes, specifically red grapes, are very heart-healthy due to their richness in fiber and antioxidants. They help …
Graphic: © herbs-info.com. Image sources – see foot of article. High-protein diets are known to promote satiety (feeling of fullness/gratification), weight loss, and muscle strength. [1][2][3] While most people automatically turn to meat for proteins, certain plants can also provide …
Graphic: © herbs-info.com Serotonin is a chemical produced by the brain – as a soothing neurotransmitter. Similar to endorphins and dopamine, it contributes to a feeling of happiness. It is important in facilitating a ‘good’ mood, proper deep sleep, and …
Graphic © herbshealthhappiness.com ‘Clean eating’ is an increasingly popular concept in health and wellness circles. It describes the practice of paying attention to what you eat and observing a diet that is as close to nature as possible. It also …
Foods That Help Anxiety. Graphic: © herbshealthhappiness.com At some point, everyone suffers from some level of anxiety. For others, however, it is a much bigger issue requiring sessions with a therapist. Even without taking pills, what you eat can determine …
Health Benefits Of Dark Chocolate. Graphic © herbshealthhappiness.com. Photo – Wikipedia – lic. under CC 2.0 Does the thought of indulging in a delicious bar of dark chocolate excite you? If so, you now have an excuse – or nine …
Healthy Juice Recipes. Graphic: © herbshealthhappiness.com. Image source – Unsplash (PD) Allergy Reducer Ingredients ⦁ Medium-sized carrot – 1 ⦁ Large oranges – 2 ⦁ Cucumber – ½ ⦁ Mint leaves – a handful ⦁ Ginger root – ½ inch …
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