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The Top 10 Healthiest Seeds On Earth. Graphic © herbshealthhappiness.com. Seed photos © AdobeStock 19850856, 42750823, 49942028, 51422292, 55485135, 55658478, 56910850, 57696570, 60022685, 60444942 (under license)
Our friends over at Prevent Disease put together an amazing “must-read” article about the health benefits of the ten types of seeds considered most beneficial to health. It’s packed with details, nutritional information, and authoritative references. The link follows after our commentary and introduction to the topic.
If you are interested in making some changes to your diet and looking to take your health and vitality to the next level, this is a seriously great way to go. I would suggest getting some Kilner Jars (Amazon link) as these make a brilliant way to store seeds. Glass doesn’t leach anything into the food and these “old school” types of the sealed jar are not only perfect for long term storage but look great in the kitchen and of course being glass, you can see the contents and how much you have left at a glance.
Another thing that’s cool about having jars full of these seeds is that not only can you just put them on cereals or in smoothies and other recipes whenever you want (I put seeds on top of toast all the time!) but they make perfect, nutritious grab-n-go snacks when you are hungry… thus saving you from eating something unhealthy!
BUY ORGANIC seeds, please! Don’t listen to any of the rubbish that you might hear from agribusiness “experts” trying to tell you that organic is no better. They are either misinformed or dishonest! Here’s something to contemplate: Why are organic pumpkin seeds darker in color than the non-organic ones? Have you ever noticed this? (You should have!) Might it be because organic soil is still alive? It contains lichens and other beneficial organisms that chelate minerals from the rocks into bioavailable form – meaning that they can be absorbed by the plants… leading to a richer color…. and better nutrition for you!
If you dump pesticides all over the soil, not only are the beneficial organisms wiped out, but the residues end up in the food also. The soil is a living system, not just “dead stuff”.
Ok here is the link to the full original (amazing) article:
The Top 10 Healthiest Seeds On Earth
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it...
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
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great info love your site
Please expand your research to other geographic regions . For example last I set eyes on apricots was more than 25years ago . Simply these seeds are marvelous but unavailable in the place I live . Give us may be ten super nuts grown in tropics . Would like to know how best to get the benefits of Moringa oleifera , millet , groundnut , etc and the dosage .
Would really appreciate !:-)
Very good
Very useful information