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Often consumed as spice or delicacy, ginger is probably one of the most popular herbs available today. Coming from Zingiberaceae family, ginger is closely related to other potent herbs like cardamom and galangal.
The juice derived from roots of ginger is often utilized as spice in many Asian cuisines, especially in Indian delicacies. But more than just for its culinary benefits, ginger is widely considered valuable for treating and preventing all sorts of ailments and health conditions.
Researchers have found evidence to indicate that ginger has many medicinal properties which include antiviral, analgesic, antispasmodic, antifungal, anti-clotting, hypotensive, expectorant, antibacterial, antiseptic and anti-inflammatory. Ginger isalso believed to be effective in stimulating the circulatory system, promoting perspiration, increasing blood flow, and in relaxing the peripheral blood vessels – which is definitely good for the heart.
Several scientific studies have discovered that ginger is fortified with highly potent compounds that explain the herb’s high regard amongst herbalists and dieticians in treating and preventing conditions like muscle pain, gastrointestinal infections, high cholesterol, seasickness, nausea, diabetic cataract, and arthritic pain. In Asian cultures, ginger is used to prevent flu, suppress coughing, and treat common colds, inflammation and sore throat. This rhizome can also be used to treat morning sickness, diarrhea, and tummy pain.
Also recognized for its anti-inflammatory properties, ginger contains valuable compounds like gingerols, shogaol, and zingerone that are known for their pain relieving effects. This makes this spice one of the most popular home remedies for pain-related conditions like arthritis, rheumatism, rheumatoid arthritis, gout, and knee osteoarthritis.
Recent scientific researches have also claimed that ginger may even be effective in combating the development of cancer cells. Researchers found out through lab tests that ginger is capable of halting the growth of several cancer cells that are believed to be difficult to treat like prostate, pancreatic, breast, colon, skin carcinoma, ovarian and lung cancer cells.
Through the years, people have developed various ways on how to use and benefit from this powerful herb. Whether consumed raw or dry, it cannot be denied that ginger brings about lots of health benefits to the body.
Eager to know the top 14 ways on how to use ginger? Here, then, is the link to the full tutorial:
Let us know how you use ginger and how it benefits your body – either in the comments or on our Facebook page.
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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