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Hey everyone, here’s a 140-page book on culinary herbs that is absolutely free!
“Culinary Herbs: Their Cultivation Harvesting Curing and Uses” by M. G. (Maurice Grenville) Kains was originally published in 1912 and so is in the public domain.
This book is a fascinating storehouse of useful ancient herbal knowledge! It contains information on varieties, uses, curing, storing, propagation, transplanting, soil… together with information about many of the most popular herbs. Click the book cover image above to download it free (via Amazon Kindle).
It is written in a “quaint” old style but don’t let that deter you – much of the knowledge about growing and caring for herbs is absolutely valid. In fact, some would argue that before the invention of “modern” methods, the old traditions handed down a huge wealth of wisdom that may in some ways be superior to some of what is practised today.
One of the ideas – for example – that immediately jumped out at me was the whole notion of “seed saving”. In the old days, a gardener or farmer would select the strongest, healthiest, best plants from the crop to save as next year’s seed. Thus, over time, he or she would gradually “develop” an improved variety that was ideally suited to the locality – doing best in the particular soil and against the pests of that area.
This method has been used the world over by indigenous peoples and until modern times was the standard manner in which preparations were made for the next year’s crops. The system worked very well – and the modern breeding of vast numbers of seeds of the exact same variety decreases biodiversity as well as making the farmer completely dependent on the seed company for next years’ seeds.
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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