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Lavender Essential Oil Graphic © HerbsHealthHappiness.com. Photos © Shutterstock (under license)
Lavender – a highly versatile essential oil with a wide variety of uses. It is one of the more gentle essential oils and one of the few considered safe to apply undiluted to the skin. Lavender has been in use since ancient times, for its floral fragrance, as a food enhancer and for its therapeutic qualities. In recent years it has been discovered that lavender has antimicrobial and antifungal qualities. It is also considered calming and purifying, being added to diffusers for that purpose. Lavender is widely regarded as a sleep-promoting herb and for that reason the flowers are often included in ‘herbal pillows’ that are designed not so much to be slept on but to exude a pleasing and sleep-encouraging aroma.
One of the ancient names for Lavender was “Elf Leaf” – I rather like that one, can we revive it?
Here’s our video on the health benefits of lavender:
There are many useful resources for learning about / using Lavender. We also have a full length Lavender Herbal Tutorial page, which has a detailed article with uses, background information and facts.
Where to buy Lavender Essential Oil: It’s a good idea to find high quality organic oils – especially if putting essential oils on the skin. Looking around on Amazon I found this Organic Lavender 100% Pure Therapeutic Grade Essential Oil, which is a really good price and gets much five-star “rave review” feedback.
Also – our friends over at Revitalise Your Health also have a good article listing the top 8 uses of lavender oils.
Please share this page on Facebook etc. to let your friends know about natural herbs and the benefits of lavender!
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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