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We’ve found an awesome, simple natural formula for lavender bath salts – which also lists some neat suggestions as to how to enjoy them.
This wholesome product is super-simple to make, inexpensive and uses only 3 ingredients – fresh lavender flowers, epsom salt and lavender essential oil!
Lavender is one of the world’s most popular and nurturing herbs / essential oils and has innumerable uses. It’s widely known as a relaxant – one thing that people do is to leave a bottle of lavender essential oil with the cap off in the bedroom as many find that the aroma helps them fall asleep more easily.
If you want to become a “lavender expert” and learn more than most people will ever know about lavender, you should check out our in-depth guides: We’ve written up two info-pages on lavender: Lavender and Lavender Essential Oil.
Ok, here is the link to the full Lavender Bath Salts tutorial:
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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