natural health tutorials and infographics
10 Super Green Foods To Eat Every Day. Graphic © herbshealthhappiness.com. Veg photo sources – see foot of article. These days, everyone is “going green”, and indeed it’s high time! When it comes to food, greens are definitely good for …
Photos – Wikipedia – lic. under CC (typically v.3.0) Doctors, medical herbalists and nutritionists are all agreed that processed western foods, lifestyles and environmental pollution all take their toll on the health of the liver, which is primarily responsible for …
Image – HenryHappened.com Smoothies are great – but who has time to do all that prep every morning? Your new, ambitious diet plans and commitment to being “the new you” might only last a couple of days before you wake …
Photo – © Tomo Jesenicnik – Fotolia.com (under license) An astounding new study [1] just published in the highly regarded British Journal of Nutrition, [2] a leading peer-reviewed journal published by the prestigious Cambridge University Press, has found highly significant …
Image – © Mara Zemgaliete – fotolia.com The common edible pistachio and other Pistacia species have a surprising track record in traditional medicine for a very wide range of benefits! Did you know that herbalists have used various parts of …
Honey Buttermilk Bread. Image – RestlessChipotle.com (with permission) Check out this amazing bread recipe we just discovered at RestlessChipotle.com! Note that although the photo shows two loaves, the ingredients in the recipe are enough for two (if you are making …
Image – AlexandraCooks.com (with permission) We discovered a fantastic recipe for peasant bread – a “perfect” simple and natural bread recipe – and had to share on account of the rave reviews that it is getting! This is a great …
13 Homemade Bread Recipes – Never Buy Bread Again. Image – CommonSenseHome.com (with permission) We found an awesome page full of home-made bread recipes, courtesy of our friends over at Common Sense Homesteading. If you have never made your own …
The Top 10 Healthiest Seeds On Earth. Graphic © herbshealthhappiness.com. Seed photos © AdobeStock 19850856, 42750823, 49942028, 51422292, 55485135, 55658478, 56910850, 57696570, 60022685, 60444942 (under license) Our friends over at Prevent Disease put together an amazing “must-read” article about the …
Photo – © Markus Mainka – Fotolia.com (under license) The choice of what we eat is one of the most important of all choices we make on a daily basis. It truly affects how long we live – and can …
Pistachio pic – © Paweł Burgiel – Fotolia.com (under license) Potassium is an element that contributes numerous benefits to the body. It can help lower sodium levels, help you avoid muscle tension, and even lower your blood pressure! Although potassium …
Image – Naturehacks.com Here’s a great little tutorial that we couldn’t resist…. an easy recipe for making your own pickles! You know that if you make it yourself there’s a good chance that it’s going to be even better than …
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