natural health tutorials and infographics
Image – WellnessMama.com If you have troubles such as fatigue, skin issues, weight gain,trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, there’s a good chance that you might have hormone imbalance! Hormones are critical chemicals in the …
Image – NaturalLivingIdeas.com Black Cumin Seed is a remarkable seed which has been in use as a herbal remedy since ancient times. It was revered by old Hippocrates, one of the most famous physicians of all times – and the …
Image – EverydayRoots.com We discovered an absolutely amazing post from our friends at Everyday Roots and had to share! According to Everyday roots – there are really two true ways to manage your weight 1) eating healthy and 2) exercise. …
Image – © edwardderule – fotolia.com Herpes simplex is a common viral infection of the skin or mucous membranes. It causes intermittent skin lesions – cold sores – which are unpleasant, unsightly and highly contagious. We’ve created a master list …
How To Make Homemade Extracts – Vanilla, Lemon Or Almond. Image – Commonsensehome.com (with permission) When you think of herbal extracts, you might (if you are like me) imagine some kind of arcane “alchemist’s lair” with curious distillation equipment, dusty …
Harvesting And Using Dandelion Roots. Image – CommonSenseHome.com (with permission) We discovered a fantastic page over at Common Sense Home that gives a tutorial on how to harvest and use dandelion roots. The link follows after our introduction to the …
How To Make Turmeric Pain Relief Tea. Image – KnowledgeWeighsNothing.com (with permission) Turmeric is one of the world’s most revered spices. Its praises are sung from the rooftops by herbalists. Entire books have been writhed extolling its magnificent virtues. Revered …
Image – InnBrooklyn.Wordpress.com We discovered an awesome recipe for a healthful lavender lemonade that is sure to be a hit with our readers! The tutorial also gives some great tips on growing lavender and other ways to use it. The …
How To Make 30 Minute Lip Balm. Image – NatureHacks.com (with permission) Here’s an awesome tutorial that we just discovered on how to make your own lip balm. This is a superb natural formula which only uses four ingredients. The …
Reflexology Foot Chart. Graphic © herbshealthhappiness.com. Illustration: Wikipedia – PD.Note – file size is 1920×1690; download image to view at full resolution. Reflexology is the ancient art and science of massaging the feet and / or hands using a technique …
Image – Onegoodthingbyjillee.com (with permission) Our friend Jillee has posted a recipe for a fantastic sleep salve. Did you know that essential oils are absorbed through the soles of the feet? They should not be put on undiluted, so this …
Image – OneGoodThingByJillee.com (with permission) Our tremendous discovery of the day is this fantastic chart listing 40 uses of four of the most popular and versatile essential oils: Lavender, Lemon, Melaleuca (Tea Tree) and Peppermint! One of the things I …
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