natural health tutorials and infographics
#1 in our series of quick natural health tutorial videos! Grown both as a garden variety ornamental plant and as a source of essential oils for the making of perfumes, lavender is well known chiefly for its highly aromatic flowers …
Infographic – herbshealthhappiness.com Photo sources – see foot of article Perhaps it is a curious coincidence, or perhaps there is a mystery of nature here which is still to be unraveled. The notion that plants bore a physical resemblance to …
When Your Banana Turns Brown. Graphic: © herbshealthhappiness.com. Banana photo – Pixabay (PD) When it comes to keeping the doctor away, bananas and apples go hand in hand. The tropical fruit is loaded with nutrients such as vitamin C, potassium, …
Graphic: © herbs-info.com. Did you know that magnesium deficiency leads to abnormal heart rhythms, personality changes, seizures, muscle cramps, numbness, and an increased risk or diabetes? [1] As scary as this sounds, a large number of Americans do not meet …
13 Great Probiotic Foods You Should Be Eating. Graphic: © herbshealthhappiness.com. Image sources – see foot of article. Do you want to promote your heart health, reduce depression, improve digestive health, and even get better-looking skin? Research shows that probiotics …
Graphic: © herbs-info.com. Image source – Pixabay (PD). 1. Green Tea: Green tea is at the top of the list of healthy drinks thanks to its antioxidant properties. Recently, its active constituent – catechin – has been shown to slightly …
Graphic: © herbs-info.com. Image source – Wikipedia – lic. under GFDL v1.2 Cruciferous vegetables such as collard greens, kale, watercress, Brussels sprouts, and broccoli are widely celebrated from their anti-cancer effects. [1] According to a study published in the Journal …
Graphic: © herbs-info.com. Image source – Wikipedia – lic. under CC 4.0 Did you know that the term ‘Chia’ comes from an ancient Mayan word that means ‘strength’? Rightfully so, chia seeds are loaded with high amounts of important nutrients …
6 Reasons Dandelions Don’t Deserve To Be Called A Weed. Graphic © herbshealthhappiness.com. Dandelion image – Pixabay (PD). 1. Dandelions are the First Food for Bees in Spring: In early spring when only a few flowers are blooming, dandelions are …
Graphic: © herbs-info.com. Image sources – see foot of article. 1. Cinnamon: Even as little as a quarter or half spoonful a day has been found to lower blood sugar, LDL cholesterol and even triglycerides. This is in addition to …
21 Uses For Ginger. Graphic © herbshealthhappiness.com. Ginger image – Pixabay (PD). Ginger (Zingiber officinale) is an ancient medicinal spice that is valued for its wide range of possible health benefits. It’s consumed in different forms, such as juice, oil, …
Benefits of Herbal Teas. Graphic: © herbshealthhappiness.com. Image sources – see foot of article. 1. Green Tea: Green tea is one of the most popular teas, and that may be because of its benefits. It regulates free radicals, which are …
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