natural health tutorials and infographics
#2 in our new series of quick tutorial videos. Music by Alcyone Blackfeather 10 Reasons To Love Lemons: 1. Potent Germicide 2. Efficient Surface Cleaner 3. Food Preservative 4. Fights Dandruff 5. Helps Remove Rust Stains On Metal 6. Clearer …
#1 in our series of quick natural health tutorial videos! Grown both as a garden variety ornamental plant and as a source of essential oils for the making of perfumes, lavender is well known chiefly for its highly aromatic flowers …
Deep Breathing Is One Of The Body’s Strongest Self-Healing Mechanisms. Graphic © herbshealthhappiness.com. Images © kwikit – fotolia.com (under license) Breathing sustains life! We take in oxygen, invigorate our red blood cells, expel toxins such as carbon dioxide, and provide …
When Your Banana Turns Brown. Graphic: © herbshealthhappiness.com. Banana photo – Pixabay (PD) When it comes to keeping the doctor away, bananas and apples go hand in hand. The tropical fruit is loaded with nutrients such as vitamin C, potassium, …
Graphic: © herbs-info.com. Image source – Wikipedia – lic. under CC 4.0 Did you know that the term ‘Chia’ comes from an ancient Mayan word that means ‘strength’? Rightfully so, chia seeds are loaded with high amounts of important nutrients …
Graphic: © herbs-info.com. Image sources – see foot of article. 1. Cinnamon: Even as little as a quarter or half spoonful a day has been found to lower blood sugar, LDL cholesterol and even triglycerides. This is in addition to …
11 Of Nature’s Most Powerful Antibiotics. Graphic © herbshealthhappiness.com. Image sources – see foot of article. The immune system is the first line of defense against illness-causing pathogens. Scientific evidence suggests that these natural foods could help boost your infection-fighting …
12 Foods To Eat For Energy. Graphic © herbshealthhappiness.com. Image sources – see foot of article. 1. Honey: As a carbohydrate filled substance, honey is a truly natural energy snack. 2. Apples: Apples are a great source of carbohydrates and …
15 Foods That Have (Almost!) No Calories And Have Many Nutrients. Graphic © herbshealthhappiness.com. Image sources – see foot of article. 1. Brussel Sprouts: These are highly nutritious vegetables. They can be prepared raw or cooked. Studies have shown that …
21 Uses For Ginger. Graphic © herbshealthhappiness.com. Ginger image – Pixabay (PD). Ginger (Zingiber officinale) is an ancient medicinal spice that is valued for its wide range of possible health benefits. It’s consumed in different forms, such as juice, oil, …
Benefits of Herbal Teas. Graphic: © herbshealthhappiness.com. Image sources – see foot of article. 1. Green Tea: Green tea is one of the most popular teas, and that may be because of its benefits. It regulates free radicals, which are …
Graphic: © herbs-info.com. Image source – Pixabay (PD). 1. Detoxifies Stomach and Colon: Cabbage is great for the stomach, colon, and the digestive system in general. Studies show that it may help in the prevention and treatment of stomach ulcers. …
Join The Herbs Health Happiness Email List! ♥
Add your best email address here:
Alternatively, follow us on Telegram for daily FREE tutorials!
